Everything Bagels
Packaged product Bread and Baked Goods Sprouts
Everything Bagels contains 267 kcal per 100 g. A serving, 1 bagel, 116 g (116 g) provides about 310 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 491 mg | 21% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.2 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.3 g)
- Sugars5.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium491 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0211094706994
- Label serving
- 1 bagel (116 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour, Water, Brown Sugar, Dehydrated Onion, Sesame Seeds, Poppy Seeds, Salt, Yeast, Wheat Gluten, Vinegar, Dough Conditioner, Canola Oil, Ascorbic Acid, Enzymes, Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnionSaltYeastVinegarRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Hot Dog Buns Private Selection | 267 | 8.3 g | 51.7 g | 2.5 g |
| White Corn Tortilla Tortilleria Pachanga | 267 | 6.7 g | 60 g | 2.2 g |
| Sourdough Wide Pan Bread Private Selection | 267 | 8.9 g | 48.9 g | 2.2 g |
| Whole Wheat Flour Tortillas Giant Eagle | 267 | 8.9 g | 48.9 g | 6.7 g |
| buns Aunt Millie's | 267 | 8.3 g | 51.7 g | 3.3 g |
| Gluten free Waffles Blueberry Lopaus Point | 267 | 5 g | 31.7 g | 13.3 g |
| Milk Bread Capricorn | 267 | 8.3 g | 52.3 g | 2.7 g |
| Baked apple and maple bread Au Pain Doré | 267 | 8 g | 57.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 267 kcal. Serving, 1 bagel, 116 g (116 g): about 310 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 116 g (116 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Everything Bagels?
Everything Bagels has 52.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagels?
Everything Bagels contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Everything Bagels?
100 g contains 491 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211094706994. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.