EN

Everything Bagels Sliced Hearth Baked

Packaged product Bread and Baked Goods Shop Rite

Everything Bagels Sliced Hearth Baked contains 284 kcal per 100 g. A serving, 95 g (95 g) provides about 270 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 167% of the Daily Value for Thiamin (B1), 69% of the Daily Value for Riboflavin (B2) and 33% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

284kcal per 100 g
9.5 gprotein
55.8 gcarbohydrates
3.2 gfat
270kcal in serving, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 284 kcal
Total fat L 3.2 g 4%
Saturated fat L 0.53 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 432 mg 19%
Total carbohydrates L 55.8 g 20%
Dietary fiber L 2.1 g 8%
Total sugars L 5.3 g
Protein L 9.5 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Thiamin (B1) L 2 mg167%
Riboflavin (B2) L 0.9 mg69%
Niacin (B3) L 5.3 mg33%
Folate (B9) L 0 µg0%
Calcium L 105 mg8%
Iron L 3.8 mg21%
Potassium L 111 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 77%Fat: 10%284kcal / 100 g
  • Protein 13%
  • Carbohydrates 77%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)167%Riboflavin (B2)69%Niacin (B3)33%Iron21%Calcium8%Potassium2%Folate (B9)0%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
  • Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars5.3 gabove the median for bread and baked goods (median 4 g)
  • Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
  • Saturated fat0.53 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium432 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.1 g
Polyunsaturated fat L1.6 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 305 kcal284 kcal
Protein 10 g9.5 g
Carbohydrates 58.7 g55.8 g
Fat 3.3 g3.2 g
Fiber 2.2 g2.1 g
Sugars 5.5 g5.3 g
Sodium 0.46 mg432 mg

Product details

Brand
Shop Rite
Barcode
0041190576166
Quantity
95 g
Label serving
95 g
Category
Bread and Baked Goods
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, HIGH FRUCTOSE CORN SYRUP, SUNFLOWER SEEDS, SESAME SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED TOASTED MINCED ONION, DEGERMINATED YELLOW CORN MEAL, SALT, WHEAT FLOUR, WHEAT GLUTEN, YEAST, POPPY SEEDS, VINEGAR, DEHDRATED ROASTED MINCED GARLIC, MONOGLYCERIDES, DEGERMINATED YELLOW CORN, FLOUR, GROUND FLAX SEEDS, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, MALTODEXTRIN, CALCIUM SULFATE, ACETIC ACID, LACTIC ACID, SILICON DIOXIDE, CANOLA OIL, SOY FLOUR, L - CYSTEINE, HYDROGENATED SOYBEAN OIL, CALCIUM PEROXIDE, AZODICARBONAMIDE, AMMONIUM PHOSPHATE DICALCIUM PHOSPHATE, WHEAT STARCH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flourYeastVinegarRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
irwins muffins Irwin’s 284 8.5 g 51.9 g 5.3 g
Low-GI bread City Bakery 284 9.2 g 47.8 g 3.5 g
French Toast Sausage/Egg/Cheese Market Basket 284 11.8 g 17.5 g 19 g
Protein Bread Prozis 284 21 g 17 g 12 g
Coconut breaded King prawns Morrisons 284 9.3 g 28.4 g 14.5 g
Pita Bread Al Sham Markets 284 10.8 g 58.1 g 1.4 g
Buns Sara Lee 284 9 g 52.2 g 3 g
Luxury hot cross buns Marks & Spencer 284 6.8 g 53.3 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2022215. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041190576166. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Everything Bagels Sliced Hearth Baked?

100 g of Everything Bagels Sliced Hearth Baked has 284 kcal. Serving, 95 g (95 g): about 270 kcal.

How much protein is in Everything Bagels Sliced Hearth Baked?

Everything Bagels Sliced Hearth Baked contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 95 g (95 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Everything Bagels Sliced Hearth Baked?

Everything Bagels Sliced Hearth Baked has 55.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.3 g of sugars.

How much fat is in Everything Bagels Sliced Hearth Baked?

Everything Bagels Sliced Hearth Baked contains 3.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).

What vitamins and minerals does Everything Bagels Sliced Hearth Baked contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), Riboflavin (B2) (69% DV), Niacin (B3) (33% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Everything Bagels Sliced Hearth Baked?

100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.