Everything bagels
Packaged product Bread and Baked Goods Panera Bread
Everything bagels contains 282 kcal per 100 g. A serving, 1 bagel, 85 g (85 g) provides about 240 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (271 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.8 g | 24% |
| Calcium L | 165 mg | 13% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3.2 g)
- Sugars7.1 gabove the median for bread and baked goods (median 5.9 g)
- Fat2.4 gabove the median for bread and baked goods (median 2.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium388 mgbelow the median for bread and baked goods (median 391 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 282 kcal |
| Protein | 10.6 g | 11.8 g |
| Carbohydrates | 52.9 g | 55.3 g |
| Fat | 7.1 g | 2.4 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 388 mg | 388 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0835841006849
- Label serving
- 1 bagel (85 g)
- Category
- Bagel breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Zeppy's Bagels | 282 | 9.4 g | 54.1 g | 2.4 g |
| Poppy Seed bagels Ballymore crust | 282 | 9 g | 55 g | 2.4 g |
| Poppy Seed Boiled Bagels Grandma Moses artisan Bakery | 282 | 8 g | 53 g | 3.3 g |
| Bagels Coop | 282 | 9.9 g | 57 g | 1.2 g |
| Slice bagels 6, everything with flax seeds Bubba's Home | 282 | 9.4 g | 57.6 g | 2.9 g |
| Country harvest, freshly baked blueberry bagels, blueberry Stater Bros | 282 | 9.4 g | 56.5 g | 1.2 g |
| Bagel, Asiago Cheese Sam's Choice | 282 | 9.4 g | 47.1 g | 4.7 g |
| Multigrain Bagels 1st National Bagel Company | 282 | 10.6 g | 57.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels?
100 g of Everything bagels has 282 kcal. Serving, 1 bagel, 85 g (85 g): about 240 kcal.
Is Everything bagels high in protein?
Everything bagels contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 85 g (85 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Everything bagels?
Everything bagels has 55.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.1 g of sugars.
How much fat is in Everything bagels?
Everything bagels contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2194633. License: CC0 1.0 (U.S. public domain). Source record dated October 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0835841006849. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.