Everything bagels, everything
Packaged product Bread and Baked Goods Oroweat
Everything bagels, everything contains 297 kcal per 100 g. A serving, 1 bagel, 74 g (74 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.8 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 13.5 g | 27% |
| Calcium L | 135 mg | 10% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars6.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.4 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium473 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.68 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 284 kcal | 297 kcal |
| Protein | 9.5 g | 13.5 g |
| Carbohydrates | 52.7 g | 52.7 g |
| Fat | 2.7 g | 3.4 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 6.8 g | 6.8 g |
| Sodium | 473 mg | 473 mg |
Product details
Ingredients
Enriched wheat flour (flour*, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, wheat gluten*, cane sugar*, whole wheat flour*, yeast, sesame seeds*, corn grits*, rye flour*, sea salt, toasted onion*, millet*, raisin juice concentrate*, poppy seeds*, flaxseed*, barley flour*, millet flour*, garlic*, guar gum*, soybean oil*, quinoa*, quinoa flour*, spelt flour*, citric acid, cultured wheat starch*, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dürüms Samia | 297 | 7.8 g | 50 g | 6.5 g |
| Milk White Bread Bakes Fresh | 297 | 9.5 g | 52.3 g | 5.4 g |
| Pan de hogaza multicereales Supersol | 297 | 13.9 g | 47.9 g | 4.9 g |
| Pain du 1ᵉʳ aout Coop | 297 | 10 g | 49 g | 6.1 g |
| Panecillos Hacendado | 297 | 10 g | 59 g | 1.1 g |
| Flour Tortillas Poco Loco | 297 | 7.8 g | 50 g | 6.5 g |
| 4 petits pains multigraines Thiriet | 297 | 8.6 g | 53 g | 4.3 g |
| Lean brioche Prozis | 297 | 9.4 g | 51 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagels, everything?
100 g of Everything bagels, everything has 297 kcal. Serving, 1 bagel, 74 g (74 g): about 220 kcal.
Is Everything bagels, everything high in protein?
Everything bagels, everything contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 74 g (74 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Everything bagels, everything?
Everything bagels, everything has 52.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.8 g of sugars.
How much fat is in Everything bagels, everything?
Everything bagels, everything contains 3.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything bagels, everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagels, everything?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2425578. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410012918. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.