Everything Bagels
Packaged product Bread and Baked Goods EINSTEIN BROS BAGELS
Everything Bagels contains 267 kcal per 100 g. A serving, 1 bagel, 105 g (105 g) provides about 280 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 28% of the Daily Value for phosphorus and 22% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.7 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.071 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 2.8 mg | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 19 mg | 1% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 58.4 mg | 14% |
| Phosphorus L | 345 mg | 28% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7 µg | 13% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.7 gabove the median for bread and baked goods (median 4.7 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium514 mgabove the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water27.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (3)
| Water L | 27.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 267 kcal |
| Protein | 6.6 g | 9.5 g |
| Carbohydrates | 48.5 g | 55.2 g |
| Fat | 7.1 g | 1.4 g |
| Fiber | 4.7 g | 3.8 g |
| Sugars | 4.9 g | 5.7 g |
| Sodium | 268 mg | 514 mg |
Product details
- Brand
- EINSTEIN BROS BAGELS
- Barcode
- 0875343005162
- Label serving
- 1 BAGEL
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, CORNMEAL, WHEAT GLUTEN, YEAST, SESAME SEEDS, POPPY SEED DEHYDRATED ONION, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, DISTILLED MONOGLYCERIDES), DEHYDRATED GARLIC, WHEAT FLOUR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID (VITAMIN C), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread, Italian SABRINA'S | 267 | 10 g | 53.3 g | 0 g |
| Better White Bread NATURAL OVENS BAKERY | 267 | 8.9 g | 51.1 g | 3.3 g |
| Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns, Cinnamon Raisin OZERY | 267 | 6.7 g | 55 g | 1.7 g |
| Whole Wheat Taco Size Flour Tortillas LA FE | 267 | 8.9 g | 42.2 g | 7.8 g |
| White Enriched Bread MARTIN'S | 267 | 8.9 g | 46.7 g | 3.3 g |
| Buttermilk Sliced Wide Pan Bread, Buttermilk PRIVATE SELECTION | 267 | 8.9 g | 51.1 g | 2.2 g |
| Texas Toast White Enriched Bread, Texas Toast White AHOLD | 267 | 8.9 g | 48.9 g | 3.3 g |
| Brioche Hot Dog Buns, Brioche PRIVATE SELECTION | 267 | 8.3 g | 50 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagels?
100 g of Everything Bagels has 267 kcal. Serving, 1 bagel, 105 g (105 g): about 280 kcal.
How much protein is in Everything Bagels?
Everything Bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 105 g (105 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Everything Bagels?
Everything Bagels has 55.2 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.7 g of sugars.
How much fat is in Everything Bagels?
Everything Bagels contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Everything Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), phosphorus (28% DV), copper (22% DV), Vitamin E (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagels?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0875343005162. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2153621. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "EVERYTHING BAGELS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.