Everything Bagel With Cream Cheese
Packaged product Bread and Baked Goods Lay's
Everything Bagel With Cream Cheese contains 536 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 27% of the Daily Value for potassium, 14% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 1,250 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
- Fat32.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium571 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 571 mg | 571 mg |
Product details
- Brand
- Lay's
- Barcode
- 0028400686440
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (sunflower, corn and/or canola oil), maltodextrin (made from corn), cream cheese (milk and cream, cheese cultures, salt, carob bean gum), salt, onion powder, poppy seeds, garlic powder, natural flavors, skim milk, cream, whey, cheddar cheese milk, cheese cultures, salt, enzymes), butter (cream, salt), and swiss cheese (milk, cheese cultures, salt, enzymes). contains milk ingredients. frito-lay, inc. puano, tx 75024-4099 021 frito-lay north america, inc. smartlabel find us on lays.com scan here for more food information or call 1-800-352-4477 no ar rtificial color aranteed fresh until printed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltOnionGarlicMilkCreamButterRapeseed (canola) oil
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|---|---|---|---|---|
| Like Air Cinnamon Bun Better Than Popcorn | 536 | 3.6 g | 60.7 g | 32.1 g |
| Mango Tango Baked Nuts & Dried Fruit Tong Garden | 536 | 14.3 g | 42.9 g | 35.7 g |
| Blueberry Lemon Crumb Muffin Almond Butter American Dream Nut Butter | 536 | 28.6 g | 25 g | 42.9 g |
| Everything Bagel with Cream Cheese H-E-B | 536 | 3.6 g | 57.1 g | 32.1 g |
| Breanne’s Strawberry Stuffed French Toast Almond Butter American Dream Nut Butter | 536 | 42.9 g | 21.4 g | 32.1 g |
| Baked Cheese Puffs Wegmans | 536 | 3.6 g | 53.6 g | 35.7 g |
| Tortilla Rounds Junationios | 536 | 3.6 g | 57.1 g | 35.7 g |
| (Mango Tango) Baked Nuts And Dried Fruits Tong Garden | 536 | 14.3 g | 42.9 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel With Cream Cheese?
100 g of Everything Bagel With Cream Cheese has 536 kcal.
How much protein is in Everything Bagel With Cream Cheese?
Everything Bagel With Cream Cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Everything Bagel With Cream Cheese?
Everything Bagel With Cream Cheese has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Everything Bagel With Cream Cheese?
Everything Bagel With Cream Cheese contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Everything Bagel With Cream Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV), Vitamin C (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel With Cream Cheese?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562744. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400686440. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.