Everything Bagel
Packaged product Bread and Baked Goods Wegmans
Everything Bagel contains 300 kcal per 100 g. A serving, 1 bagel, 100 g (100 g) provides about 300 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 10 g | 20% |
| Calcium L | 64 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 48 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 9.6 g)
- Fiber4 gabove the median for bread and baked goods (median 3 g)
- Sugars7 gabove the median for bread and baked goods (median 5.5 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sodium670 mgin the top quarter of bread and baked goods (median 398 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890476352
- Quantity
- 24.0 oz
- Label serving
- 1 bagel (100 g)
- Category
- Bagel breads
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Everything Blend (Sesame Seeds, Poppy Seeds, Dehydrated Onion, Salt, And Dehydrated Garlic), Salt, Cultured Wheat Flour, Vinegar, Corn Meal, Yeast, Inactivated Dry Yeast, Ascorbic Acid, Enzymes, Gum Acacia, Sesame Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourVinegarYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Members Mark | 300 | 11 g | 62 g | 1 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52.5 g | 5.6 g |
| Original Montreal bagels C.S.L. bagel | 300 | 10 g | 52.5 g | 5.6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56.3 g | 3.8 g |
| Hot Pretzel Brunch & Crunch | 300 | 7.5 g | 57 g | 4.5 g |
| Sesame Bagel ja! | 300 | 9.8 g | 56 g | 5 g |
| Bagels Thomas | 300 | 10 g | 57.8 g | 1.7 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11.3 g | 48.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 300 kcal. Serving, 1 bagel, 100 g (100 g): about 300 kcal.
Is Everything Bagel high in protein?
Everything Bagel contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 bagel, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).
How many carbs are in Everything Bagel?
Everything Bagel has 61 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 1.5 g of fat per 100 g.
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890476352. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.