Everything bagel
Packaged product Bread and Baked Goods President's Choice
Everything bagel contains 280 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 210 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 243,056% of the Daily Value for Vitamin A, 60% of the Daily Value for manganese and 40% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 2,187,500 µg | 243,056% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.49 mg | 40% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 43.8 µg | 11% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 100 mg | 8% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 83.5 mg | 20% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.4 mg | 60% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 7.4 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 5.5 g)
- Fat2.7 gabove the median for bread and baked goods (median 2.4 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium333 mgbelow the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383010607
- Quantity
- 450 g
- Label serving
- 1 bagel (75 g)
- Category
- Bagel breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic enriched wheat flour, Water, Organic sesame seeds, Sugars (organic evaporated cane syrup), Organic cornmeal, Organic dried onions, Yeast, Organic white vinegar, Organic wheat gluten, Organic high oleic sunflower oil, Sea salt, Organic poppy seeds, Cultured wheat flour, Organic malted barley flour, Ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOnionYeastVinegarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagels Great Value | 280 | 10.7 g | 56 g | 2.7 g |
| Maple French Toast Bagels Dempster's | 280 | 9.3 g | 54.7 g | 2.7 g |
| blueberry bagels No Name | 280 | 8 g | 58.7 g | 2 g |
| Simit Turkish Sesame Bread Trader Joe's | 280 | 11 g | 44 g | 6 g |
| Everything Bagels H-E-B | 280 | 9 g | 53 g | 3.5 g |
| Bagel thins Rowan Hill Bakery | 280 | 10.9 g | 53.8 g | 1.6 g |
| Cinnamon Raisin Bagels Country Harvest | 280 | 9.3 g | 57.3 g | 2.7 g |
| Bagels Tout Garni Everything POM | 280 | 10.7 g | 50.7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything bagel?
100 g of Everything bagel has 280 kcal. Serving, 1 bagel, 75 g (75 g): about 210 kcal.
How much protein is in Everything bagel?
Everything bagel contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 bagel, 75 g (75 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Everything bagel?
Everything bagel has 54.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything bagel?
Everything bagel contains 2.7 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (243,056% DV), manganese (60% DV), Thiamin (B1) (40% DV), copper (40% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything bagel?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383010607. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.