Everything Bagel
Packaged product Bread and Baked Goods Meijer
Everything Bagel contains 265 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 300 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 6.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber3.5 gabove the median for bread and baked goods (median 3 g)
- Sugars6.2 gabove the median for bread and baked goods (median 5.5 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meijer
- Barcode
- 0041250510413
- Quantity
- 20 oz
- Label serving
- 1 portion (113 g)
- Category
- Bagel breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER SUGAR, EVERYTHING BLEND (SESAME SEEDS, POPPY SEEDS, EHYDRATED ONION, SALT, AND DEHYDRATED GARLIC), CONTAINSLESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, YEAST, INACTIVE YEAST, ASCORBIC ACID, ENZYMES, SESAME SEEDS. CONTAINS: WHEAT AND SESAME. CONTAINS BIOENGINEERED FOOD INGREDIENTS ALLERGEN NOTICE: PRODUCTS PREPARED AND/OR PACKAGED-IN STORE WHERE ONE OR MORE OF THE FOLLOWING ALLERGENS MAY BE PRESENT: PEANUTS, TREE NUTS, SOYBEANS, WHEAT, EGGS, MILK, FISH, AND SHELLFISH.Wheat, Sesame (Sesame)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagels Bagelmania | 265 | 8.9 g | 54.9 g | 1.3 g |
| Mini plain bagels Fresh from Meijer | 265 | 8.9 g | 57.5 g | 0.44 g |
| High Protein Bagels Everything Thomas' | 265 | 19.1 g | 40 g | 2.7 g |
| Plain Kettle Boiled Bagel New Yorker Bagels | 265 | 8 g | 54.9 g | 0.89 g |
| Everything Bagels Our Fresh Market | 265 | 9.7 g | 52.2 g | 2.7 g |
| Plain Bagels H-E-B | 266 | 9.6 g | 54.3 g | 1.6 g |
| Bagels L'oven Fresh | 266 | 9.6 g | 54.3 g | 1.6 g |
| Cinnamon & Raisin Bagels Warburtons Bakers | 265 | 10.1 g | 51 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 265 kcal. Serving, 1 portion, 113 g (113 g): about 300 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 portion, 113 g (113 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in Everything Bagel?
Everything Bagel has 54 g of total carbohydrates per 100 g, including 3.5 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Everything Bagel?
Everything Bagel contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041250510413. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.