Everything Bagel
Packaged product Bread and Baked Goods Bowl & Basket
Everything Bagel contains 274 kcal per 100 g. A serving, 95 g (95 g) provides about 260 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 22% of the Daily Value for Niacin (B3) and 20% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52.6 g | 19% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 3.6 mg | 22% |
| Folate (B9) L | 111 µg | 28% |
| Choline L | 0 mg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat4.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.5 g)
- Sodium400 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 8 IU |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Folic acid L | 92 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 274 kcal | 284 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 52.6 g | 56.8 g |
| Fat | 4.2 g | 2.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 5.3 g | 4.2 g |
| Sodium | 400 mg | 453 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190576821
- Quantity
- 20 oz
- Label serving
- 95 g
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, CULTURED WHEAT FLOUR, DEHYDRATED TOASTED ONION, SALT, YEAST, VINEGAR, WHEAT GLUTEN, MONO AND DIGLYCERIDES, DEHYDRATED ROASTED GARLIC, MALTODEXTRIN, DEGEMINATED YELLOW CORN FLOUR, CITRIC ACID, MINERAL OIL, GUAR GUM, ENZYMES, FLAX SEED POWDER, SESAME SEEDS, POPPY SEEDS, CELLULOSE GUM, ACETIC ACID, LACTIC ACID, ASCORBIC ACID, CORN STARCH, CANOLA OIL, DEGEMINATED YELLOW CORN MEAL, SOY LECITHIN, CALCIUM SULFATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOnionSaltYeastVinegarGarlicRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain bagels Ahold | 274 | 8.4 g | 55.8 g | 1.6 g |
| Bagels nature Metro | 274 | 9.9 g | 53.8 g | 1.6 g |
| Everything NYC Bagels New York Bakery | 274 | 10.3 g | 50.5 g | 2.6 g |
| Bagel Giant Eagle | 274 | 9.5 g | 53.7 g | 1.6 g |
| Deluxe Bagel Sara Lee | 274 | 8.4 g | 54.7 g | 1.6 g |
| Raisin and Cinnamon Bagels New York Bakery | 274 | 10 g | 49.2 g | 3 g |
| Boomin' Berry Organic Bagels Dave's Killer Bread | 274 | 11.6 g | 50.5 g | 2.6 g |
| Cinnamon Raisin Sara-Lee | 274 | 8.4 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Bagel?
100 g of Everything Bagel has 274 kcal. Serving, 95 g (95 g): about 260 kcal.
How much protein is in Everything Bagel?
Everything Bagel contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 95 g (95 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Everything Bagel?
Everything Bagel has 52.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.3 g of sugars.
How much fat is in Everything Bagel?
Everything Bagel contains 4.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Everything Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Niacin (B3) (22% DV), Riboflavin (B2) (20% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Bagel?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465210. License: CC0 1.0 (U.S. public domain). Source record dated November 11, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190576821. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.