Evergy Waffle
Packaged product Snacks Honey Stinger
Evergy Waffle contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars33.3 gin the top quarter of snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat8.3 gin the top quarter of snacks (median 3.6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Honey Stinger
- Barcode
- 13544249
- Label serving
- 30 g
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ents: Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Organic Tapioca Starch), Organic Brown Rice Syrup, Organic Palm anic Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Natural Flavor, Soy Lecithin, Baking Soda, Xanthan Gum, Rice Extract. Contains: Soy and Eggs. May Contain Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patriotic pretzels Meijer | 467 | 3.3 g | 76.7 g | 16.7 g |
| Caramel Almond & Pecan Popcorn Mix Well Market | 467 | 3.3 g | 73.3 g | 20 g |
| Crispy minis salted caramel Quaker | 467 | 6.7 g | 73.3 g | 13.3 g |
| Cheese And Herb Snack Crackers Organic Mary’s Gone Crackers | 467 | 6.7 g | 66.7 g | 20 g |
| PB Pretzel Poppers Happy & Healthy Products | 467 | 16.7 g | 50 g | 23.3 g |
| Pretzel nuggets Best Choice | 467 | 16.7 g | 56.7 g | 20 g |
| Spicy Party Snack Mix Snak Club | 467 | 13.3 g | 50 g | 23.3 g |
| Pretzel filled with Peanut Butter Clancy's | 467 | 13.3 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evergy Waffle?
100 g of Evergy Waffle has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
How much protein is in Evergy Waffle?
Evergy Waffle contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Evergy Waffle?
Evergy Waffle has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Evergy Waffle?
Evergy Waffle contains 20 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Evergy Waffle?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13544249. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.