How many calories are in Evaporated Milk?

100 g of Evaporated Milk has 83 kcal. Serving, 30 g (30 g): about 25 kcal.

How much protein is in Evaporated Milk?

Evaporated Milk contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Evaporated Milk?

Evaporated Milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Evaporated Milk?

Evaporated Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Evaporated Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and Vitamin D (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Evaporated Milk?

100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Evaporated Milk

Packaged product Dairy and Eggs Spartan

Evaporated Milk contains 83 kcal per 100 g. A serving, 30 g (30 g) provides about 25 kcal.

Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 21% of the Daily Value for calcium and 20% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g

6.7 gprotein

10 gcarbohydrates

0 gfat

25kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	117 mg	5%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	10 g
Protein L	6.7 g	13%
Vitamin A L	60 µg	7%
Vitamin C L	0 mg	0%
Vitamin D L	4 µg	20%
Calcium L	267 mg	21%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars10 gin the top quarter of dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium117 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	222 kcal	83 kcal
Protein	22.2 g	6.7 g
Carbohydrates	33.3 g	10 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	33.3 g	10 g
Sodium	0.39 mg	117 mg

Product details

Brand: Spartan
Barcode: 0011213110264
Quantity: 30 ml
Label serving: 30 g
Category: Dairy and Eggs
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

NONFAT MILK, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

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Evaporated Skim Milk Weis Markets Inc.	83	6.7 g	13.3 g	0 g
Recover phase 3 butternut Vitaline	83	5.6 g	10.9 g	2.1 g
Low Fat Strawberry Yogurt Simply… Ubley	83	4.7 g	13.4 g	1.1 g
Fat Free Protein Strawberry Yogurt High 25 Protein Asda	83	12.5 g	7.5 g	0.3 g
Roasted Eggplant Parmesean Lean Cuisine	83	4.7 g	12.3 g	1.8 g
Fresh yogurt GREEK STYLE Natural EasiYo	83	4.6 g	6.4 g	4.4 g
yogurt greco 0% grassi Vaniglia MaxiDì	83	8.3 g	12 g	0 g
Strawberry Milk 500ml Safa	83	2.7 g	12.5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2657855. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Open Food Facts, record 0011213110264. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.