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Evaporated milk

Packaged product Dairy and Eggs Ahold

Evaporated milk contains 133 kcal per 100 g. A serving, 2 tbsp, 30 ml (30 g) provides about 40 kcal.

Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (133 kcal per 100 g).

100 g provides 26,154% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for calcium and 16% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

133kcal per 100 g
6.7 gprotein
10 gcarbohydrates
6.7 gfat
40kcal in serving, 2 tbsp, 30 ml (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 133 kcal
Total fat L 6.7 g 9%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 33 mg 11%
Sodium L 100 mg 4%
Total carbohydrates L 10 g 4%
Dietary fiber L 0 g 0%
Total sugars L 10 g
Protein L 6.7 g 13%
Vitamin A L 99.9 µg11%
Vitamin C L 0 mg0%
Vitamin D L 2 µg10%
Riboflavin (B2) L 340 mg26,154%
Calcium L 233 mg18%
Iron L 0 mg0%
Phosphorus L 200 mg16%
Potassium L 367 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 32%Fat: 47%133kcal / 100 g
  • Protein 21%
  • Carbohydrates 32%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)26,154%Calcium18%Phosphorus16%Vitamin A11%Vitamin D10%Potassium8%Vitamin C0%Iron0%

Nutritional insights

  • Saturated fat5 gin the top quarter of dairy and eggs (median 4.3 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L147 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 133 kcal133 kcal
Protein 6.7 g6.7 g
Carbohydrates 10 g10 g
Fat 6.7 g6.7 g
Fiber 0 gn/a
Sugars 10 g10 g
Sodium 100 mg100 mg

Product details

Brand
Ahold
Barcode
0688267073366
Label serving
2 Tbsp (30 ml)
Category
Evaporated milks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, dipotassium phosphate, carrageenan, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
California Farms, Evaporated Milk Santini Foods Inc 133 6.7 g 10 g 6.7 g
Evaporated Milk Harris-Teeter Inc. 133 6.7 g 10 g 6.7 g
Evaporated Milk Delhaize America Inc. 133 6.7 g 10 g 6.7 g
Gonzalez, evaporated milk Gonzalez 133 6.7 g 10 g 6.7 g
Madame Gougousse, Evaporated Milk Madame Gougousse Foods Corp. 133 6.7 g 10 g 6.7 g
Evaporated Filled Milk Sun Hing Foods Inc. 133 6.7 g 10 g 6.7 g
Homogenized Evaporated Milk Food Club 133 6.7 g 10 g 6.7 g
Evaporated Milk Wal-Mart Stores Inc. 133 6.7 g 10 g 6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2488635. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0688267073366. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Evaporated milk?

100 g of Evaporated milk has 133 kcal. Serving, 2 tbsp, 30 ml (30 g): about 40 kcal.

How much protein is in Evaporated milk?

Evaporated milk contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 ml (30 g). About 21% of its calories come from protein.

How many carbs are in Evaporated milk?

Evaporated milk has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.

How much fat is in Evaporated milk?

Evaporated milk contains 6.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Evaporated milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26,154% DV), calcium (18% DV), phosphorus (16% DV), Vitamin A (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Evaporated milk?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.