Evaporated Milk
Packaged product Dairy and Eggs
Evaporated Milk contains 133 kcal per 100 ml. A serving, 2 tbsp, 30 ml (30 ml) provides about 40 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 ml provides 26,154% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for calcium and 16% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Riboflavin (B2) L | 340 mg | 26,154% |
| Calcium L | 233 mg | 18% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars10 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10.5 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.5 g)
- Sodium100 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 147 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 6.7 g | 6.7 g |
| Fiber | 0 g | n/a |
| Sugars | 10 g | 10 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0688267073366
- Label serving
- 2 Tbsp
- Category
- Milk
Ingredients
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Milk, Holiday Nog PROMISED LAND DAIRY | 133 | 3.3 g | 20.8 g | 5 g |
| Ultra-Pasteurized Natural Milk, Holiday Nog PROMISED LAND DAIRY | 133 | 3.3 g | 20.8 g | 5 g |
| Premium Organic Eggnog CLOVER SONOMA | 133 | 3.3 g | 15 g | 6.7 g |
| Evaporated Milk ROUNDY'S | 133 | 6.7 g | 10 g | 6.7 g |
| Roundy's, Evaporated Milk ROUNDY'S | 133 | 6.7 g | 10 g | 6.7 g |
| Spartan, Evaporated Milk SPARTAN | 133 | 6.7 g | 10 g | 6.7 g |
| Evaporated Milk Vitamin D Added WESTERN FAMILY | 133 | 6.7 g | 10 g | 6.7 g |
| Evaporated Filled Milk JANS | 133 | 6.7 g | 10 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Evaporated Milk?
100 ml of Evaporated Milk has 133 kcal. Serving, 2 tbsp, 30 ml (30 ml): about 40 kcal.
How much protein is in Evaporated Milk?
Evaporated Milk contains 6.7 g of protein per 100 ml (13% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 30 ml (30 ml). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8.5 g).
How many carbs are in Evaporated Milk?
Evaporated Milk has 10 g of total carbohydrates per 100 ml, including 0 g of fiber and 10 g of sugars.
How much fat is in Evaporated Milk?
Evaporated Milk contains 6.7 g of fat per 100 ml, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Evaporated Milk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26,154% DV), calcium (18% DV), phosphorus (16% DV), Vitamin A (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Evaporated Milk?
100 ml contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 23, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267073366. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2488635. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
Last updated: . Source description: "EVAPORATED MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.