Essential waitrose wholewheat biscuits
Packaged product Breakfast Cereals Waitrose
Essential waitrose wholewheat biscuits contains 358 kcal per 100 g. A serving, 2 biscuits, 100 g (100 g) provides about 358 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
100 g provides 87,500% of the Daily Value for Niacin (B3), 92% of the Daily Value for Riboflavin (B2) and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 12 g | 24% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 14,000 mg | 87,500% |
| Folate (B9) L | 170 µg | 43% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8 g)
- Sugars4.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Fat2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium112 mgbelow the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169051658
- Quantity
- 24
- Label serving
- 2 Biscuits (100 g)
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential waitrose wholewheat biscuits?
100 g of Essential waitrose wholewheat biscuits has 358 kcal. Serving, 2 biscuits, 100 g (100 g): about 358 kcal.
Is Essential waitrose wholewheat biscuits high in protein?
Essential waitrose wholewheat biscuits contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 2 biscuits, 100 g (100 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Essential waitrose wholewheat biscuits?
Essential waitrose wholewheat biscuits has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential waitrose wholewheat biscuits?
Essential waitrose wholewheat biscuits contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Essential waitrose wholewheat biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (87,500% DV), Riboflavin (B2) (92% DV), Thiamin (B1) (75% DV), iron (67% DV) and Folate (B9) (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential waitrose wholewheat biscuits?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169051658. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.