Essential Waitrose Rice Pops
Packaged product Breakfast Cereals Essential Waitrose
Essential Waitrose Rice Pops contains 385 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 5 µg | 25% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 14 mg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber1.6 gin the lowest quarter of breakfast cereals (median 8 g)
- Sugars4.9 gbelow the median for breakfast cereals (median 14 g)
- Fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Saturated fat0.4 gbelow the median for breakfast cereals (median 0.6 g)
- Sodium212 mgabove the median for breakfast cereals (median 168 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Waitrose
- Barcode
- 5063210043170
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Breakfast cereals fortified with vitamins and chemical elements
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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| Oat cheerios Nestlé | 383 | 10.5 g | 66.5 g | 6 g |
| Multi Grain Hoops Essential waitrose | 382 | 9.7 g | 74.9 g | 2.8 g |
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| رقائق القمح بطعم طبيعي GRAIN D'OR | 382 | 12.3 g | 74.5 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose Rice Pops?
100 g of Essential Waitrose Rice Pops has 385 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in Essential Waitrose Rice Pops?
Essential Waitrose Rice Pops contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Essential Waitrose Rice Pops?
Essential Waitrose Rice Pops has 84.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose Rice Pops?
Essential Waitrose Rice Pops contains 1.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Essential Waitrose Rice Pops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (100% DV), iron (78% DV) and Vitamin D (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Waitrose Rice Pops?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210043170. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.