Essential Roasted & Salted Peanuts
Packaged product Beans and Legumes Waitrose
Essential Roasted & Salted Peanuts contains 636 kcal per 100 g.
Roughly 77% of its calories come from fat, with 16% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (602 kcal per 100 g).
100 g provides 676,267% of the Daily Value for iodine, 119% of the Daily Value for copper and 82% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 636 kcal | |
| Total fat L | 53.1 g | 68% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.3 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 63.9 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 72.8 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 155 mg | 37% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 616 mg | 13% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.1 mg | 119% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 1,014,400 µg | 676,267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 7%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.3 gabove the median for beans and legumes (median 25 g)
- Sugars6.3 gabove the median for beans and legumes (median 5 g)
- Fat53.1 gin the top quarter of beans and legumes (median 50 g)
- Saturated fat4.4 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium332 mgbelow the median for beans and legumes (median 367 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 1.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169630952
- Quantity
- 200g
- Category
- Roasted peanuts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted peanuts (97%), rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacahouètes grillées nature bio Philia | 636 | 1 g | 14.8 g | 49.6 g |
| Unsalted peanuts Woolworths | 637 | 25 g | 14 g | 52.7 g |
| Salted peanuts Spar | 634 | 26 g | 16 g | 50 g |
| Печени Фъстъци с Морска Сол ELIT nuts | 634 | 28 g | 17.5 g | 50.3 g |
| Erdnüsse geröstet und gesalzen ja! | 634 | 24.8 g | 12.2 g | 52.7 g |
| Arachides Circle K | 634 | 23.9 g | 22.5 g | 50.7 g |
| Honey Roasted Peanuts Trader Joe's | 633 | 23.3 g | 23.3 g | 46.7 g |
| Salted Roasted Peanuts American Valley | 633 | 26.7 g | 20 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Roasted & Salted Peanuts?
100 g of Essential Roasted & Salted Peanuts has 636 kcal.
Is Essential Roasted & Salted Peanuts high in protein?
Essential Roasted & Salted Peanuts contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 25 g).
How many carbs are in Essential Roasted & Salted Peanuts?
Essential Roasted & Salted Peanuts has 10.7 g of total carbohydrates per 100 g, including 7.2 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Roasted & Salted Peanuts?
Essential Roasted & Salted Peanuts contains 53.1 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Essential Roasted & Salted Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (676,267% DV), copper (119% DV), manganese (82% DV), magnesium (37% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Roasted & Salted Peanuts?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169630952. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.