How many calories are in Salted Roasted Peanuts?

100 g of Salted Roasted Peanuts has 633 kcal. Serving, 30 g (30 g): about 190 kcal.

Is Salted Roasted Peanuts high in protein?

Salted Roasted Peanuts contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 25 g).

How many carbs are in Salted Roasted Peanuts?

Salted Roasted Peanuts has 20 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salted Roasted Peanuts?

Salted Roasted Peanuts contains 53.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Salted Roasted Peanuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), manganese (59% DV), selenium (53% DV), copper (49% DV) and magnesium (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salted Roasted Peanuts?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salted Roasted Peanuts

Packaged product Beans and Legumes American Valley

Salted Roasted Peanuts contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (603 kcal per 100 g).

100 g provides 64% of the Daily Value for Niacin (B3), 59% of the Daily Value for manganese and 53% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

633kcal per 100 g

26.7 gprotein

20 gcarbohydrates

53.3 gfat

190kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	633 kcal
Total fat L	53.3 g	68%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	633 mg	28%
Total carbohydrates L	20 g	7%
Dietary fiber L	6.7 g	24%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	26.7 g	53%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	4.3 mg	28%
Thiamin (B1) L	0.42 mg	35%
Riboflavin (B2) L	0.023 mg	2%
Niacin (B3) L	10.3 mg	64%
Pantothenic acid (B5) L	1.7 mg	34%
Vitamin B6 L	0.39 mg	23%
Folate (B9) L	86.5 µg	22%
Vitamin B12 L	0 µg	0%
Calcium L	6.7 mg	0.5%
Iron L	1.5 mg	9%
Magnesium L	184 mg	44%
Phosphorus L	387 mg	31%
Potassium L	700 mg	15%
Zinc L	2.9 mg	26%
Copper L	0.45 mg	49%
Manganese L	1.4 mg	59%
Selenium L	29 µg	53%
Iodine L	9.7 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 12%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gabove the median for beans and legumes (median 25 g)
Fiber6.7 gin the lowest quarter of beans and legumes (median 7.6 g)
Sugars3.3 gin the lowest quarter of beans and legumes (median 5 g)
Fat53.3 gin the top quarter of beans and legumes (median 50 g)
Saturated fat10 gin the top quarter of beans and legumes (median 7.1 g)
Sodium633 mgin the top quarter of beans and legumes (median 364 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Water2.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.8 g

Carotenoids (1)

Beta-carotene L	2.4 µg

Other components (2)

Water L	2.1 g
Alcohol L	0 g

Product details

Brand: American Valley
Barcode: 0035549976219
Quantity: 7 oz
Label serving: 30 g
Category: Roasted peanuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, refined cottonseed oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt

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Roasted peanuts Koh-Kae	633	26.7 g	23.3 g	46.7 g
Honey Roasted Peanuts Trader Joe's	633	23.3 g	23.3 g	46.7 g
365 WF Honey roasted protein	633	23.3 g	23.3 g	46.7 g
Bar-B-Que Roasted Peanuts Jabsons	633	20 g	20 g	53.3 g
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Honey roasted peanuts Whole Foods Market	633	23.3 g	23.3 g	46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035549976219. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.