Essential everyday, instant oatmeal, maple & brown sugar
Packaged product Grains and Pasta Essential Everyday
Essential everyday, instant oatmeal, maple & brown sugar contains 382 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 98% of the Daily Value for Vitamin A, 83% of the Daily Value for Thiamin (B1) and 59% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 882 µg | 98% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 9.4 mg | 59% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 141 µg | 35% |
| Calcium L | 382 mg | 29% |
| Iron L | 10.6 mg | 59% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 382 mg | 31% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for grains and pasta (median 9.3 g)
- Fiber8.8 gabove the median for grains and pasta (median 6.7 g)
- Sugars11.8 gbelow the median for grains and pasta (median 13 g)
- Fat5.9 gabove the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium765 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 235 IU |
|---|
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Vitamin A, IU L | 21,200 IU |
| Folic acid L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 70.6 g | 67.7 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 765 mg | 735 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303002056
- Label serving
- 1 PACKET (34 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, salt, natural and artificial flavors, calcium carbonate, guar gum, caramel color, sucralose, acesulfame potassium, ferric phosphate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5.9 g | 88.2 g | 2.9 g |
| Nestlé Cornflakes Nestlé | 382 | 7.4 g | 82.9 g | 1.4 g |
| Cereal Flakes Schär | 382 | 7.1 g | 81 g | 2 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9.1 g | 76.4 g | 7.3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5.9 g | 76.5 g | 2.9 g |
| Grain Dor Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6.9 g |
| Cornetto Graziosi | 382 | 10 g | 63.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485884. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041303002056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.