Essential everyday, breakfast biscuits, cinnamon brown sugar
Packaged product Sweets and Desserts Essential Everyday
Essential everyday, breakfast biscuits, cinnamon brown sugar contains 460 kcal per 100 g. A serving, 1 pack 4 biscuits, 50 g (50 g) provides about 230 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin B12, 26% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Vitamin B6 L | 0.4 mg | 24% |
| Vitamin B12 L | 0.72 µg | 30% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars20 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat14 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 14 g | 14 g |
| Fiber | 6 g | 6 g |
| Sugars | 20 g | 20 g |
| Sodium | 480 mg | 480 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303061831
- Label serving
- 1 PACK 4 BISCUITS (50 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain blend (rye flakes, rolled oats, oat flakes), enriched unbleached wheat flour (niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), canola oil, whole grain wheat flour, brown sugar, enriched bleached wheat flour, (bleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, contains less than 2% of: oat fiber, molasses, invert sugar, salt, baking soda, malt syrup (from barley), cinnamon, soy lecithin, datem, sodium acid pyrophosphate, natural flavor, niacinamide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, cobalamin (vitamin b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltCinnamonOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High fibre content biscuits without added sugar, with sweeteners Detki | 460 | 7.8 g | 58.2 g | 22.7 g |
| Hy-vee, breakfast biscuits`, cinnamon brown sugar Hy-Vee | 460 | 8 g | 72 g | 14 g |
| Breakfast Biscuits Hy-Vee Inc. | 460 | 8 g | 74 g | 14 g |
| Dark Chocolate Creme Breakfast Biscuit Sandwiches Belvita | 460 | 6 g | 72 g | 18 g |
| Frollini ai cereali Despar | 460 | 8 g | 63 g | 18 g |
| Ginger Nuts original taste Royalty | 460 | 5.7 g | 72 g | 16 g |
| Ultra citron Biscuiterie Amiel | 460 | 4.8 g | 58 g | 23 g |
| Frollini Mulino Bianco | 460 | 2.3 g | 74 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential everyday, breakfast biscuits, cinnamon brown sugar?
100 g of Essential everyday, breakfast biscuits, cinnamon brown sugar has 460 kcal. Serving, 1 pack 4 biscuits, 50 g (50 g): about 230 kcal.
How much protein is in Essential everyday, breakfast biscuits, cinnamon brown sugar?
Essential everyday, breakfast biscuits, cinnamon brown sugar contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 pack 4 biscuits, 50 g (50 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Essential everyday, breakfast biscuits, cinnamon brown sugar?
Essential everyday, breakfast biscuits, cinnamon brown sugar has 72 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.
How much fat is in Essential everyday, breakfast biscuits, cinnamon brown sugar?
Essential everyday, breakfast biscuits, cinnamon brown sugar contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Essential everyday, breakfast biscuits, cinnamon brown sugar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (30% DV), Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), Vitamin B6 (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential everyday, breakfast biscuits, cinnamon brown sugar?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1874786. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041303061831. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.