Eros Granola
Packaged product Grains and Pasta Mindful Foods
Eros Granola contains 538 kcal per 100 g. A serving, 15.0 g (15 g) provides about 81 kcal.
Roughly 65% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 38.5 g | 49% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 25 g | 89% |
| Total sugars | not reported | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 28%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for grains and pasta (median 9.3 g)
- Fiber25 gin the top quarter of grains and pasta (median 6.7 g)
- Fat38.5 gin the top quarter of grains and pasta (median 5 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mindful Foods
- Barcode
- 9351857000066
- Label serving
- 15.0 g
- Category
- Cereals and their products
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9351857000066. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2022. Imported November 7, 2026.
Last updated: . Source description: "Eros Granola". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.