Epinards en branches
Packaged product Vegetables Auchan
Epinards en branches contains 27 kcal per 100 g. A serving, 130 g, 130 g (130 g) provides about 35 kcal.
Roughly 47% of its calories come from protein, with 33% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (27 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 49% of the Daily Value for Folate (B9) and 43% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 39 mg | 43% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 196 µg | 49% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 49.9 mg | 12% |
| Phosphorus L | 42.9 mg | 3% |
| Potassium L | 478 mg | 10% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 391 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 33%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of vegetables (median 3.4 g)
- Fiber2.7 gbelow the median for vegetables (median 2.8 g)
- Sugars0.6 gin the top quarter of vegetables (median 0.5 g)
- Sodium268 mgin the top quarter of vegetables (median 172 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.02 g |
|---|---|
| Polyunsaturated fat L | 0.25 g |
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 0.043 g |
Carotenoids (1)
| Beta-carotene L | 5,342 µg |
|---|
Other components (2)
| Water L | 91.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710395101
- Quantity
- 0.53 kg
- Label serving
- 130 g (130 g)
- Category
- Canned spinachs
- Packaging
- Metal,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards en branches, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards en branche Les Saveurs du Clavon | 27 | 3 g | 1.9 g | 0.14 g |
| Épinards en branches Selection d'Alice | 27 | 2.9 g | 1.9 g | 0 g |
| Espinacas primera Celorrio | 27 | 3 g | 2.3 g | 0.5 g |
| Epinards en branches Auchan | 27 | 2.7 g | 1.9 g | 0.5 g |
| Espinacas Eliges | 27 | 3 g | 2.3 g | 0 g |
| Espinacas carcar | 27 | 3 g | 2.3 g | 0.5 g |
| Espinacas al natural extra ecológicas Auchan | 27 | 2.1 g | 2.9 g | 0.4 g |
| Espinacas primera La Campesina Riojana | 27 | 3 g | 2.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en branches?
100 g of Epinards en branches has 27 kcal. Serving, 130 g, 130 g (130 g): about 35 kcal.
How much protein is in Epinards en branches?
Epinards en branches contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 130 g, 130 g (130 g). About 47% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 3.4 g).
How many carbs are in Epinards en branches?
Epinards en branches has 1.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en branches?
Epinards en branches contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Epinards en branches contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Folate (B9) (49% DV), Vitamin C (43% DV), iron (19% DV) and chloride (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards en branches?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710395101. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.