How many calories are in Epautre et sarrasin?

100 g of Epautre et sarrasin has 243 kcal. Serving, 37 g (37 g): about 90 kcal.

How much protein is in Epautre et sarrasin?

Epautre et sarrasin contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 37 g (37 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 3.7 g).

How many carbs are in Epautre et sarrasin?

Epautre et sarrasin has 48.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Epautre et sarrasin?

Epautre et sarrasin contains 2.7 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).

How much sodium is in Epautre et sarrasin?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Epautre et sarrasin

Packaged product Bread and Baked Goods Inewa

Epautre et sarrasin contains 243 kcal per 100 g. A serving, 37 g (37 g) provides about 90 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (252 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

8.1 gprotein

48.6 gcarbohydrates

2.7 gfat

90kcal in serving, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.27 g	1%
Trans fat L	1 g
Cholesterol L	0 mg	0%
Sodium L	270 mg	12%
Total carbohydrates L	48.6 g	18%
Dietary fiber L	2 g	7%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.1 g	16%
Vitamin C L	3.6 mg	4%
Iron L	1.4 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 77%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.1 gin the top quarter of bread and baked goods (median 3.7 g)
Fiber2 gin the lowest quarter of bread and baked goods (median 5.8 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.2 g)
Fat2.7 gin the lowest quarter of bread and baked goods (median 5.6 g)
Saturated fat0.27 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium270 mgin the lowest quarter of bread and baked goods (median 406 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Inewa
Barcode: 0811740000348
Label serving: 37 g
Category: Gluten-free sliced breads
Nutri-Score: C as computed by Open Food Facts

Ingredients

WATER, UNBLEACHED SPELT WHEAT FLOUR", STONE-GROUND WHOLE-GRAIN SPELT WHEAT FLOUR", WHOLE-GRAIN SPELT SOURDOUG (STONE-GROUND WHOLE-GRAIN SPELT WHEAT FLOUR", WATER), WHOLE GRAIN BUCKWHEAT FLOUR", SEA SALT, SUNFLOWER OIL", ASCORBIC ACID (VITAMIN C). "Biologique Organic PEUT CONTENIR DES GRAINES DE SÉSAME, MAY CONTAIN SESAME SEEDS. FAIT AU CANADA / MADE N CANADA CERTIFIE PAR ECOCERT CANADA RENSEIGNEMENTS/INFORMATION SOURCE DE FIBRES - SOURCE Of FIBRE SOURCE DE FER - SOURCE OF IRON * SANS SUCRE AJOUTÉ - NO SUGAR SANS GRAS TRANS-NO TRANS FAT FAIBLE TENEUR EN SODIUM LOW SODIUM CECO CERT ADDED CERTIFIED BY ECOCERT CANADA |Valeur nutritive Inéwo Boulangerie Alternative Nutrition Facts Pour 1 tranche (37 g)/ Per 1 slic 4825, boul. Couture Saint-Léonard. H1R 3H7 QC (37 g) www.inewa.com % valeur quotidienne o% Daily Value Teneur 514.343. 3388 1101 Amount Calories / Calories 90 saturés / saturated 0.1 g Trans 0 g Lipides / Fat 1 g 2% 1 % + trans mg lostérol/Cholesterol 100 ma 450 a30 60 95 200

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0811740000348. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.