Ensure Original nutrition shake
Packaged product Nuts and Seeds Ensure
Ensure Original nutrition shake contains 92 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 225 kcal per 100 g across 53 products.
100 g provides 26% of the Daily Value for Vitamin B12, 23% of the Daily Value for copper and 21% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 6.3 g | |
| Protein L | 3.8 g | 8% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin K L | 8.3 µg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0.62 µg | 26% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 154 mg | 3% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0 mg | 0% |
| Selenium L | 7 µg | 13% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber0.4 gbelow the median for nuts and seeds (median 1.7 g)
- Sugars6.3 gabove the median for nuts and seeds (median 4.8 g)
- Fat2.5 gbelow the median for nuts and seeds (median 4 g)
- Saturated fat0.42 gbelow the median for nuts and seeds (median 0.71 g)
- Sodium83 mgbelow the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (1)
| Vitamin A, IU L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.8 kcal | 92 kcal |
| Protein | 3.8 g | 3.8 g |
| Carbohydrates | 13.5 g | 13.3 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | n/a | 0.4 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 88.6 mg | 83 mg |
Product details
- Brand
- Ensure
- Barcode
- 0070074671093
- Category
- Dietary supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, corn maltodextrin, sugar, milk protein concentrate, canola oil, corn oil, soy protein isolate, high oleic sunflower oil, soy lecithin, natural and artificial flavor, magnesium phosphate, potassium citrate, sodium ascorbate, calcium phosphate, salt, choline chloride, potassium chloride, carrageenan, cellulose gel, cellulose gum, sodium citrate, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, copper sulfate, vitamin a palmitate, thiamine chloride hydrochloride, pyridoxine hydrochloride, riboflavin, folic acid, biotin, chromium chloride, sodium molybdate, sodium selenate, phylloquinone, vitamin d3, cyanocobalamin, potassium iodide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSunflower oilSalt
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|---|---|---|---|---|
| Kids Nutrition Shake Kate Farms | 100 | 3.2 g | 12.8 g | 4 g |
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| Grow & gain kid& nutritional shake Abbott | 101 | 3 g | 13.9 g | 3.8 g |
| Nutrison advanced Diason Nutricia | 103 | 4.3 g | 11.3 g | 4.2 g |
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| Max Women Nutritional Shake Nestlé | 49 | 9.2 g | 1.2 g | 0.92 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure Original nutrition shake?
100 g of Ensure Original nutrition shake has 92 kcal.
How much protein is in Ensure Original nutrition shake?
Ensure Original nutrition shake contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Ensure Original nutrition shake?
Ensure Original nutrition shake has 13.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 6.3 g of sugars.
How much fat is in Ensure Original nutrition shake?
Ensure Original nutrition shake contains 2.5 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Ensure Original nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26% DV), copper (23% DV), Pantothenic acid (B5) (21% DV), zinc (14% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ensure Original nutrition shake?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2214178. License: CC0 1.0 (U.S. public domain). Source record dated October 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070074671093. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.