Enriched white bread
Packaged product Bread and Baked Goods The Long Company
Enriched white bread contains 258 kcal per 100 g. A serving, 1.1 onz, 31 g (31 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 25% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for Niacin (B3) and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 51.6 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 3.9 mg | 24% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of bread and baked goods (median 8.6 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.7 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium548 mgin the top quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 51.6 g | 51.6 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 548 mg | 548 mg |
Product details
- Brand
- The Long Company
- Barcode
- 0070821301099
- Label serving
- 1.1 ONZ (31 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or lee of each of the following: yeast, salt, soybean oil, wheat gluten, dough conditioners (contains one or more of the following sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, azodicarbonamide, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty White Sliced Pan Stapleton's Bakery | 258 | 10.1 g | 50 g | 1.5 g |
| Couronne croustillante Migros | 258 | 10 g | 51 g | 0.9 g |
| Tostas Pan Blanco El Guijo | 258 | 7.8 g | 53 g | 1.2 g |
| Pain pagnol bio Coop | 258 | 10 g | 50 g | 1.1 g |
| Soft 'N Good Giant Aunt Millie's Bakeries | 258 | 6.5 g | 51.6 g | 3.2 g |
| Toastie Genius | 258 | 1.8 g | 45 g | 5.4 g |
| White baton Tesco | 258 | 8.4 g | 52.4 g | 1.4 g |
| Original Bread No Name | 259 | 8.6 g | 50 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched white bread?
100 g of Enriched white bread has 258 kcal. Serving, 1.1 onz, 31 g (31 g): about 80 kcal.
How much protein is in Enriched white bread?
Enriched white bread contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1.1 onz, 31 g (31 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.6 g).
How many carbs are in Enriched white bread?
Enriched white bread has 51.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Enriched white bread?
Enriched white bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (25% DV), Niacin (B3) (24% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched white bread?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2077237. License: CC0 1.0 (U.S. public domain). Source record dated January 29, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070821301099. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.