How many calories are in Enriched self-rising flour?

100 g of Enriched self-rising flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.

Is Enriched self-rising flour high in protein?

Enriched self-rising flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Enriched self-rising flour?

Enriched self-rising flour has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Enriched self-rising flour?

Enriched self-rising flour contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched self-rising flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), iron (27% DV), Riboflavin (B2) (26% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched self-rising flour?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched self-rising flour

Packaged product Grains and Pasta Laura Lynn

Enriched self-rising flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.

Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 33% of the Daily Value for Niacin (B3), 27% of the Daily Value for iron and 26% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

10 gprotein

73.3 gcarbohydrates

0 gfat

100kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,070 mg	47%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.34 mg	26%
Niacin (B3) L	5.3 mg	33%
Calcium L	133 mg	10%
Iron L	4.8 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for grains and pasta (median 9.3 g)
Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
Sugars3.3 gbelow the median for grains and pasta (median 13 g)
Fat0 gin the lowest quarter of grains and pasta (median 5 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium1,070 mgin the top quarter of grains and pasta (median 225 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	10 g	10 g
Carbohydrates	73.3 g	73.3 g
Fat	0 g	0 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	3.3 g
Sodium	1,067 mg	1,070 mg

Product details

Brand: Laura Lynn
Barcode: 0086854063231
Label serving: 0.25 cup (30 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamin mononitarte, riboflavin, and folic acid), leavening, (sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate), salt, and calcium sulfate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Self-Rising Flour Essential Everyday	333	10 g	73.3 g	0 g
Whole wheat unbleached flour Market Pantry	333	13.3 g	70 g	3.3 g
Organic Puffed Kamut Arrowhead Mills	333	13.3 g	73.3 g	0 g
Hodgson mill, tapioca flour Hodgson Mill	333	0 g	86.7 g	0 g
Cinnamon O’s Lovebird	333	6.7 g	80 g	5 g
Organic Tapioca Flour Gluten Free Arrowhead Mills	333	0 g	83.3 g	0 g
Organics Whole Wheat Flour One Degree Organic Foods	333	13.3 g	66.7 g	3.3 g
Yellow Corn Meal Mix Food Lion	333	6.7 g	73.3 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2060200. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
Open Food Facts, record 0086854063231. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.