How many calories are in Enriched pasta with white fiber, shells?

100 g of Enriched pasta with white fiber, shells has 321 kcal. Serving, 2 onz, 56 g (56 g): about 180 kcal.

Is Enriched pasta with white fiber, shells high in protein?

Enriched pasta with white fiber, shells contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 onz, 56 g (56 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.3 g).

How many carbs are in Enriched pasta with white fiber, shells?

Enriched pasta with white fiber, shells has 76.8 g of total carbohydrates per 100 g, including 10.7 g of fiber and 1.8 g of sugars.

How much fat is in Enriched pasta with white fiber, shells?

Enriched pasta with white fiber, shells contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched pasta with white fiber, shells contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (54% DV), Niacin (B3) (45% DV), Riboflavin (B2) (35% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched pasta with white fiber, shells?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched pasta with white fiber, shells

Packaged product Grains and Pasta Barilla

Enriched pasta with white fiber, shells contains 321 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 180 kcal.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 54% of the Daily Value for Folate (B9) and 45% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g

10.7 gprotein

76.8 gcarbohydrates

1.8 gfat

180kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	1.8 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	76.8 g	28%
Dietary fiber L	10.7 g	38%
Total sugars L	1.8 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.46 mg	35%
Niacin (B3) L	7.1 mg	45%
Folate (B9) L	214 µg	54%
Calcium L	36 mg	3%
Iron L	3.2 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gbelow the median for grains and pasta (median 12.3 g)
Fiber10.7 gin the top quarter of grains and pasta (median 3.6 g)
Sugars1.8 gbelow the median for grains and pasta (median 2.7 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (2)

Fiber, soluble L	2 g
Fiber, insoluble L	11 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	321 kcal	321 kcal
Protein	10.7 g	10.7 g
Carbohydrates	76.8 g	76.8 g
Fat	1.8 g	1.8 g
Fiber	10.7 g	10.7 g
Sugars	1.8 g	1.8 g
Sodium	0 mg	0 mg

Product details

Brand: Barilla
Barcode: 0076808000689
Label serving: 2 ONZ (56 g)
Category: Pastas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semolina (wheat), durum wheat flour, whole durum wheat flour, resistant corn starch. vitamins/minerals: vitamin b3 (niacin), iron (ferrous sulfate), vitamin b1 (thiamine mononitrate), vitamin b2 (riboflavin), folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Enriched pasta with white fiber, rotini Barilla	321	10.7 g	76.8 g	1.8 g
Whole Grain Elbows Barilla	321	14.3 g	69.6 g	2.7 g
Whole grain wheat pasta, medium shells Barilla	321	14.3 g	69.6 g	2.7 g
Whole Grain Rotini Barilla	321	14.3 g	69.6 g	2.7 g
Barilla, enriched pasta with fiber, white fiber penne Barilla	321	10.7 g	76.8 g	1.8 g
Ronzoni smart taste rotini Ronzoni	321	10.7 g	71.4 g	0.89 g
Barilla, whole wheat pasta Barilla	321	14.3 g	69.6 g	2.7 g
Whole Grain Elbows Barilla America Inc.	321	14.3 g	69.6 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2634350. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0076808000689. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.