How many calories are in Enriched Instant Long Grain White Rice?

100 g of Enriched Instant Long Grain White Rice has 356 kcal. Serving, 1 portion, 45 g (45 g): about 160 kcal.

How much protein is in Enriched Instant Long Grain White Rice?

Enriched Instant Long Grain White Rice contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in Enriched Instant Long Grain White Rice?

Enriched Instant Long Grain White Rice has 81.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.

How much fat is in Enriched Instant Long Grain White Rice?

Enriched Instant Long Grain White Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched Instant Long Grain White Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (70% DV), Niacin (B3) (54% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched Instant Long Grain White Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched Instant Long Grain White Rice

Packaged product Grains and Pasta Raley's

Enriched Instant Long Grain White Rice contains 356 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 160 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 70% of the Daily Value for Folate (B9) and 54% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

6.8 gprotein

81.8 gcarbohydrates

0 gfat

160kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	81.8 g	30%
Dietary fiber L	2.3 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.8 g	14%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Niacin (B3) L	8.6 mg	54%
Folate (B9) L	280 µg	70%
Calcium L	0 mg	0%
Iron L	6.4 mg	35%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.8 gbelow the median for grains and pasta (median 8 g)
Fiber2.3 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Folic acid L	273 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	356 kcal	n/a
Protein	6.7 g	6.8 g
Carbohydrates	82.2 g	81.8 g
Fat	0 g	0 g
Fiber	2.2 g	2.3 g
Sugars	0 g	0 g
Sodium	0 mg	0 mg

Product details

Brand: Raley's
Barcode: 0046567044316
Quantity: 14 oz
Label serving: 1 portion (45 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Enriched long grain white rice Harris Teeter	356	6.7 g	80 g	0 g
Jasmine Rice Urban Meadow	356	6.7 g	80 g	0 g
Mexican rice Goya	356	6.7 g	77.8 g	0 g
Enriched Long Grain White Rice Giant Eagle	356	6.7 g	80 g	0 g
Long Grain And Wild Rice Great Valley	356	8.9 g	77.8 g	0 g
Long grain brown rice President's Choice	356	6.7 g	75.6 g	3.3 g
Long grain white enriched rice (45g) H-E-B	356	6.7 g	80 g	0 g
White Basmati Rice earthly GRAINS	356	8.9 g	77.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0046567044316. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2501380. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2022. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.