How many calories are in Enriched Cake Flour Bleached?

100 g of Enriched Cake Flour Bleached has 344 kcal. Serving, 0.25 cup, 32g (32 g): about 110 kcal.

How much protein is in Enriched Cake Flour Bleached?

Enriched Cake Flour Bleached contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 32g (32 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 11 g).

How many carbs are in Enriched Cake Flour Bleached?

Enriched Cake Flour Bleached has 78.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Enriched Cake Flour Bleached?

Enriched Cake Flour Bleached contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Enriched Cake Flour Bleached contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Niacin (B3) (59% DV), Riboflavin (B2) (48% DV), Folate (B9) (42% DV) and iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Enriched Cake Flour Bleached?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Enriched Cake Flour Bleached

Packaged product Grains and Pasta Pillsbury Softasilk

Enriched Cake Flour Bleached contains 344 kcal per 100 g. A serving, 0.25 cup, 32g (32 g) provides about 110 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 59% of the Daily Value for Niacin (B3) and 48% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

6.3 gprotein

78.1 gcarbohydrates

0 gfat

110kcal in serving, 0.25 cup, 32g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.1 g	28%
Dietary fiber L	3.1 g	11%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	6.3 g	13%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.63 mg	48%
Niacin (B3) L	9.4 mg	59%
Folate (B9) L	167 µg	42%
Iron L	6.3 mg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.3 gin the lowest quarter of grains and pasta (median 11 g)
Fiber3.1 gbelow the median for grains and pasta (median 3.4 g)
Sugars0 gin the lowest quarter of grains and pasta (median 1.2 g)
Fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.26 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 3.9 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	138 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	344 kcal	344 kcal
Protein	6.3 g	6.3 g
Carbohydrates	78.1 g	78.1 g
Fat	0 g	0 g
Fiber	3.1 g	3.1 g
Sugars	0 g	n/a
Sodium	0 mg	0 mg

Product details

Brand: Pillsbury Softasilk
Barcode: 0013300606810
Quantity: 26 oz (737g)
Label serving: 0.25 cup (32g)
Category: Wheat flours
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Very Strong Bread Flour Tesco Finest	344	13.6 g	68.1 g	1.3 g
Пшенично брашно тип 500 Перся	344	10.9 g	70.2 g	1.1 g
Flour Naše Nam Paše Lidl	344	12.5 g	68.8 g	1.4 g
Strong wholemeal bread flour Aldi	344	12.7 g	63.9 g	2.2 g
Harina de trigo Eroski	344	9.5 g	72 g	1.3 g
Harina de trigo rio	344	9.5 g	72 g	1.3 g
Harina de trigo Clásica consum	344	9.5 g	72 g	1.3 g
Harina De Trigo 0000 Suprema	344	9.4 g	74 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0013300606810. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2479646. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2022. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.