Harina de trigo
Packaged product Grains and Pasta rio
Harina de trigo contains 344 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the lowest quarter of grains and pasta (median 11 g)
- Sugars2 gin the top quarter of grains and pasta (median 1.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 1.3 g)
- Saturated fat0.3 gabove the median for grains and pasta (median 0.26 g)
- Sodium8 mgin the top quarter of grains and pasta (median 3.9 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- rio
- Barcode
- 8426213001221
- Category
- Wheat flours
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Strong Bread Flour Tesco Finest | 344 | 13.6 g | 68.1 g | 1.3 g |
| Пшенично брашно тип 500 Перся | 344 | 10.9 g | 70.2 g | 1.1 g |
| Flour Naše Nam Paše Lidl | 344 | 12.5 g | 68.8 g | 1.4 g |
| Strong wholemeal bread flour Aldi | 344 | 12.7 g | 63.9 g | 2.2 g |
| Harina de trigo Eroski | 344 | 9.5 g | 72 g | 1.3 g |
| Harina de trigo Clásica consum | 344 | 9.5 g | 72 g | 1.3 g |
| Harina De Trigo 0000 Suprema | 344 | 9.4 g | 74 g | 1 g |
| Harina de trigo Eroski | 344 | 9.5 g | 72 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8426213001221. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.