Enriched Bread
Packaged product Bread and Baked Goods SCHWEBEL'S
Enriched Bread contains 308 kcal per 100 g. A serving, 1 slice, 26 g (26 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 54% of the Daily Value for manganese, 30% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.9 g | |
| Added sugars L | 11.6 g | 23% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.2 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 154 mg | 12% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 257 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars3.9 gbelow the median for bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium519 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (3)
| Water L | 32.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 308 kcal | 308 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 3.9 g | 3.9 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 519 mg | 519 mg |
Product details
- Brand
- SCHWEBEL'S
- Barcode
- 0071319000159
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, YEAST, SOY OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CALCIUM PROPIONATE (A PRESERVATIVE), AMMONIUM SULFATE, ENZYME, ASCORBIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaiser Rolls BROWN'S | 308 | 9 g | 56.4 g | 5.1 g |
| Sliced Pumpkin Loaf ANN MARIE'S BAKERY | 308 | 5.1 g | 41 g | 18 g |
| Hawaiian Style Enriched Bread 1/2 Loaf, Hawaiian Style MEIJER | 308 | 7.7 g | 53.8 g | 3.9 g |
| Hot Dog Enriched Buns BROOKSHIRE BROTHERS | 308 | 7.7 g | 56.4 g | 3.9 g |
| Brown & Serve Rolls PUBLIX | 308 | 11.5 g | 61.5 g | 3.9 g |
| Swirl Bread, Cranberry THE FRESH MARKET | 308 | 3.9 g | 53.8 g | 9.6 g |
| Sourdough Multigrain, Sourdough ZAK THE BAKER | 308 | 10.3 g | 56.4 g | 2.6 g |
| Quinoa NOT A BRANDED ITEM | 308 | 12.8 g | 48.7 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Bread?
100 g of Enriched Bread has 308 kcal. Serving, 1 slice, 26 g (26 g): about 80 kcal.
How much protein is in Enriched Bread?
Enriched Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 slice, 26 g (26 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Enriched Bread?
Enriched Bread has 61.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.
How much fat is in Enriched Bread?
Enriched Bread contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Riboflavin (B2) (30% DV), Niacin (B3) (29% DV), copper (20% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Bread?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 1, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071319000159. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2035261. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2018. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED BREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.