English Style Leg Ham
English Style Leg Ham contains 113 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 56 kcal.
Roughly 66% of its calories come from protein, with 30% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (119 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 846 mg | 37% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 4%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gbelow the median for meat (median 21.9 g)
- Sugars1 gabove the median for meat (median 0.85 g)
- Fat3.8 gin the top quarter of meat (median 2.8 g)
- Saturated fat1.4 gin the top quarter of meat (median 1 g)
- Sodium846 mgabove the median for meat (median 820 mg)
- Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Primo
- Barcode
- 9311594017161
- Quantity
- 100 g
- Label serving
- 1 serving (50 g)
- Category
- Sliced ham
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, Acidity Regulators (326, 262), Cure [Salt, Mineral Salts (451, 450), Sea Salt, Sugar, Antioxidant (316), Preservative (250), Natural Flavour].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Pack Traditional Irish ham slices Tesco | 113 | 21.7 g | 0.7 g | 2.7 g |
| Sliced English Style Ham coles | 114 | 16.6 g | 2.4 g | 4.2 g |
| Italian inspired Sicilian ham rhe deli | 115 | 21 g | 1.2 g | 2.8 g |
| Wafer thin cooked ham slices Lidl | 110 | 18.5 g | 1.1 g | 3.4 g |
| Happy Shopper Cooked Sliced Ham Happy Shopper | 118 | 22 g | 1.8 g | 2.5 g |
| Pålækker Hamburgerryg Tulip | 118 | 22 g | 1.1 g | 2.8 g |
| Wiltshire Cured Ham Tesco Finest | 119 | 23.5 g | 0.2 g | 2.6 g |
| Sliced Cured Ham on the bone Asda | 123 | 23 g | 0.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311594017161. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.