English Mustard
Packaged product Soups and Sauces Morrisons
English Mustard contains 205 kcal per 100 g.
Roughly 47% of its calories come from fat, with 40% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 1,006,294% of the Daily Value for copper, 46% of the Daily Value for iodine and 39% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,920 mg | 127% |
| Total carbohydrates L | 20.1 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.024 mg | 1% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 49.1 mg | 4% |
| Potassium L | 125 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 9,057 mg | 1,006,294% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 69.5 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 40%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars13.3 gin the top quarter of soups and sauces (median 4 g)
- Fat10.4 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.6 gabove the median for soups and sauces (median 0.5 g)
- Sodium2,920 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water72.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.4 µg |
|---|
Other components (2)
| Water L | 72.2 g |
|---|---|
| Alcohol L | 0.013 g |
Product details
Ingredients
Water, Mustard flour (22%), Sugar, Spirit vinegar, Salt, Wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), Turmeric, Stabiliser (xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Mustard?
100 g of English Mustard has 205 kcal.
How much protein is in English Mustard?
English Mustard contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in English Mustard?
English Mustard has 20.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Mustard?
English Mustard contains 10.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does English Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (1,006,294% DV), iodine (46% DV), manganese (39% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Mustard?
100 g contains 2,920 mg of sodium, 127% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251525509. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.