English muffins
Packaged product Bread and Baked Goods Thomas'
English muffins contains 158 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 90 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 17% of the Daily Value for Folate (B9), 17% of the Daily Value for iron and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 8.8 g | 18% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Folate (B9) L | 68 µg | 17% |
| Calcium L | 175 mg | 13% |
| Iron L | 3 mg | 17% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium263 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 77 IU |
|---|
Other components (1)
| Folic acid L | 46 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 40.4 g | 40.4 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 263 mg | 263 mg |
Product details
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yeast, cellulose fiber, wheat gluten, degerminated yellow corn meal, polydextrose, degerminated yellow corn flour, contains less than 2% of each of the following: salt, guar gum, calcium propionate (a preservative), vinegar, sugar, calcium sulfate, potassium sorbate (a preservative), sodium stearoyl lactylate, wheat flour, fumaric acid, calcium carbonate, datem, sodium diacetate, lactic acid, acesulfame potassium, enzymes, ferrous fumarate, ascorbic acid (dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastVinegarSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy life, english muffins, light Healthy Life | 158 | 8.8 g | 36.8 g | 0 g |
| English Muffins Light Country Hearth | 158 | 7 g | 40.4 g | 0.88 g |
| Multigrain english muffins Stop And Shop | 158 | 7 g | 33.3 g | 1.8 g |
| Original english muffins Stop & Shop | 158 | 7 g | 38.6 g | 0.88 g |
| Light english muffins, light Hyvee | 158 | 7 g | 40.4 g | 0.88 g |
| Carb Watch Fajita Small Flour Tortillas meijer | 158 | 12.3 g | 43.9 g | 7.9 g |
| Biscuits carottes et raisins Minçavi | 158 | 2.8 g | 33.2 g | 0.74 g |
| Farinata di ceci i tesori Pam & Panorama | 159 | 5.5 g | 15 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 158 kcal. Serving, 1 muffin, 57 g (57 g): about 90 kcal.
How much protein is in English muffins?
English muffins contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in English muffins?
English muffins has 40.4 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars.
How much fat is in English muffins?
English muffins contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (17% DV), iron (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477677. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267096860. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.