English muffins
Packaged product Bread and Baked Goods Tesco
English muffins contains 264 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 572,761% of the Daily Value for Riboflavin (B2), 70% of the Daily Value for manganese and 45% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.55 g | 3% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 47.7 g | 17% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.3 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.54 mg | 45% |
| Riboflavin (B2) L | 7,446 mg | 572,761% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 69.7 µg | 17% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 33.5 mg | 3% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 71.7 mg | 17% |
| Phosphorus L | 206 mg | 16% |
| Potassium L | 361 mg | 8% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 33.5 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.8 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars2.3 gbelow the median for bread and baked goods (median 3.2 g)
- Fat2.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.55 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium567 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.5 µg |
|---|
Other components (2)
| Water L | 31.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545875032
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Semolina (Wheat), Soya Flour, Yeast, Salt, Sugar, Palm Oil, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifier (Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins aux graines Dans mon panier | 264 | 11 g | 40 g | 5.9 g |
| Muffins Complet Jacquet | 265 | 9 g | 43 g | 4.9 g |
| English 'em muffins Mile hi bakery | 263 | 8.8 g | 50.9 g | 2.6 g |
| Original English muffins Bowl & Basket | 263 | 8.8 g | 52.6 g | 1.8 g |
| English Muffins Multi-Grain Bays | 263 | 10.5 g | 43.9 g | 7 g |
| 4 Cheese & Black Pepper English Muffins Tesco | 266 | 12.4 g | 35.6 g | 7.5 g |
| English Muffins Cranberry Thomas' | 262 | 6.6 g | 52.5 g | 1.6 g |
| English Muffins Coles | 267 | 2.7 g | 47.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffins?
100 g of English muffins has 264 kcal.
How much protein is in English muffins?
English muffins contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in English muffins?
English muffins has 47.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffins?
English muffins contains 2.7 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
What vitamins and minerals does English muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (572,761% DV), manganese (70% DV), Thiamin (B1) (45% DV), copper (37% DV) and iodine (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffins?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545875032. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.