english muffins
Packaged product Bread and Baked Goods STONE & SKILLET
English muffins contains 224 kcal per 100 g. A serving, 1 muffin, 85 g (85 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 117% of the Daily Value for Thiamin (B1), 54% of the Daily Value for chloride and 24% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 117% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.5 mg | 16% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 95.3 µg | 24% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 75.3 mg | 2% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 23.8 µg | 16% |
| Chloride L | 1,241 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat2.4 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium459 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water40.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 29.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.55 g |
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 40.4 g |
|---|---|
| Alcohol L | 0.007 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 224 kcal |
| Protein | 7.1 g | 8.2 g |
| Carbohydrates | 48.2 g | 43.5 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 494 mg | 459 mg |
Product details
- Brand
- STONE & SKILLET
- Barcode
- 0862069000106
- Label serving
- 1 muffin (85 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread flour (unbleached, unbromated), water, yeast, salt, butter, cornmeal, canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltButterRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Muffins Kingsmill | 224 | 9.3 g | 41.4 g | 1.8 g |
| Original English Muffins Great Value | 224 | 9.8 g | 39.1 g | 1.6 g |
| Sprouted Sourdough English Muffins Organic Bread of Heaven | 224 | 8.2 g | 46.9 g | 0 g |
| English Muffins Wolferman's | 223 | 8.7 g | 44.7 g | 0.49 g |
| Cafe English Muffins Olive Oil & Sea Salt TIP TOP Bakery | 225 | 6.8 g | 39.5 g | 2.6 g |
| Muffins nature x4 Auchan | 226 | 10 g | 42 g | 1.3 g |
| English Muffin Dave's Killer Bread | 226 | 9.7 g | 43.6 g | 1.6 g |
| 4 Muffins blancs - CASINO SAVEURS D'AILLEURS - Royaume-Uni Casino | 222 | 10 g | 41 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626066. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0862069000106. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.