English Muffins
Packaged product Bread and Baked Goods PACHA
English Muffins contains 249 kcal per 100 g. A serving, 61.4 g (61.4 g) provides about 153 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
100 g provides 120% of the Daily Value for copper, 56% of the Daily Value for magnesium and 56% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 355 mg | 28% |
| Potassium L | 334 mg | 7% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 0.01 µg | 0% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber7.3 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat2.4 gabove the median for bread and baked goods (median 1.7 g)
- Saturated fat0.49 gabove the median for bread and baked goods (median 0.3 g)
- Sodium539 mgin the top quarter of bread and baked goods (median 435 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PACHA
- Barcode
- 0860004331537
- Label serving
- 61.4 g
- Category
- Sourdough breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Seeds And Grains Allinsons | 249 | 9.2 g | 43 g | 3.7 g |
| Pain au Levain Bio Moisan | 248 | 7.1 g | 51.7 g | 0.5 g |
| Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed Pacha | 248 | 9.6 g | 34.6 g | 8.9 g |
| Seeded Sliced Sourdough Marks & Spencers | 251 | 9.9 g | 40.1 g | 4.9 g |
| Sourdough- Olive And Basil Jason’s | 247 | 8.7 g | 43.5 g | 3.4 g |
| Sourdough The Bread Factory | 252 | 8.6 g | 53 g | 1.5 g |
| Sourdough white bloomer Gallaghers Bakehouse | 246 | 8.4 g | 46.5 g | 2.1 g |
| Crushed Wheat Sourdough Bread WOOLWORTHS FOOD | 252 | 7.2 g | 50 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 249 kcal. Serving, 61.4 g (61.4 g): about 153 kcal.
How much protein is in English Muffins?
English Muffins contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5.4 g in serving, 61.4 g (61.4 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in English Muffins?
English Muffins has 52.1 g of total carbohydrates per 100 g, including 7.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 2.4 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (120% DV), magnesium (56% DV), manganese (56% DV), phosphorus (28% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860004331537. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.