English Muffins
Packaged product Bread and Baked Goods Ozark Hearth
English Muffins contains 211 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 120 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 23% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 2.8 mg | 18% |
| Calcium L | 175 mg | 13% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium526 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- Ozark Hearth
- Barcode
- 0075551111208
- Label serving
- 1 ENGLISH MUFFIN (57 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yellow cornmeal, yeast, contains 2% or less of the following: dextrose, salt, potato flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), calcium propionate, distilled vinegar, monoglycerides, propionic acid, phosphoric acid, fumaric acid, hydrogenated soybean oil, mineral oil (processing aid), soybean oil, potassium sorbate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPotatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic english muffins Whole Foods Market | 211 | 7 g | 42.2 g | 1.4 g |
| Sourdough English Muffins David'sDeli | 211 | 7 g | 42.1 g | 0.88 g |
| Wild harvest, white english muffins Wild Harvest | 211 | 7 g | 42.2 g | 1.4 g |
| English Muffins H-E-B | 211 | 7 g | 42.1 g | 1.8 g |
| Cobblestone Bread Co, Original White English Muffins Flowers Foods Inc. | 211 | 8.8 g | 42.1 g | 1.8 g |
| Original english muffins Crystal Farms | 211 | 7 g | 42.1 g | 0.88 g |
| English Muffins Giant Eagle | 211 | 8.8 g | 38.6 g | 1.8 g |
| Sourdough English muffins Hy-Vee | 211 | 7 g | 40.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 211 kcal. Serving, 1 english muffin, 57 g (57 g): about 120 kcal.
How much protein is in English Muffins?
English Muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 english muffin, 57 g (57 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in English Muffins?
English Muffins has 42.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in English Muffins?
English Muffins contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (23% DV), Niacin (B3) (18% DV), iron (14% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888181. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075551111208. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.