English Muffins Multigrain
Packaged product Bread and Baked Goods Tip Top
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
English Muffins Multigrain contains 221 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber4.8 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.2 g)
- Fat2.7 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.6 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium229 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Tip Top
- Barcode
- 9339423003277
- Quantity
- 400g
- Category
- English muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Mixed Whole Grains (10%) (Kibbled Rye, Kibbled Wheat, Hulled Buckwheat, Kibbled Corn, Kibbled Barley, Rolled Oats, Kibbled Purple Wheat, Millet, Triticale), Baker's Yeast, Maize Polenta, Seeds (Linseed, Sunflower Seeds), Wheat Gluten, Kibbled Soy, lodised Salt, Canola Oil, Soy Flour, Acidity Regulators (341, 263, 262), Preservatives (202, 200), Emulsifiers (481, 472e), Sugar, Vitamins (Thiamin, Folic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSugarOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Salling | 221 | 9.6 g | 42 g | 1 g |
| Sourdough Spiced Fruit English Muffin This Is Us | 221 | 6.6 g | 45 g | 0.75 g |
| 4 Muffins blancs - CASINO SAVEURS D'AILLEURS - Royaume-Uni Casino | 222 | 10 g | 41 g | 1.4 g |
| Petits pains toast, au froment Lidl | 220 | 8.9 g | 43 g | 0.8 g |
| English Muffins Wolferman's | 223 | 8.7 g | 44.7 g | 0.49 g |
| Original English Muffins Great Value | 224 | 9.8 g | 39.1 g | 1.6 g |
| Breakfast Muffins Kingsmill | 224 | 9.3 g | 41.4 g | 1.8 g |
| english muffins STONE & SKILLET | 224 | 8.2 g | 43.5 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins Multigrain?
100 g of English Muffins Multigrain has 221 kcal.
How much protein is in English Muffins Multigrain?
English Muffins Multigrain contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in English Muffins Multigrain?
English Muffins Multigrain has 25 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins Multigrain?
English Muffins Multigrain contains 2.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in English Muffins Multigrain?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423003277. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.