English Muffins Multi-Grain
Packaged product Bread and Baked Goods Bays
English Muffins Multi-Grain contains 263 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 150 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 38% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 43.9 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10.5 g | 21% |
| Niacin (B3) L | 6.2 mg | 38% |
| Choline L | 0 mg | 0% |
| Calcium L | 123 mg | 9% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.5 g)
- Sugars3.5 gabove the median for bread and baked goods (median 3.2 g)
- Fat7 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.88 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium684 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.88 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10.5 g | 10.5 g |
| Carbohydrates | 43.9 g | 43.9 g |
| Fat | 4.4 g | 7 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 684 mg | 684 mg |
Product details
- Brand
- Bays
- Barcode
- 0071479000600
- Label serving
- 1 muffin (57 g)
- Category
- English muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour, whole wheat flour, water, grain and seed blend (sunflower seeds, corn meal, whole wheat flour, sesame seeds, triticale, oatmeal, rye meal, barley flakes, millet, buckwheat flour, rice flour, flax seed), contains 2% or less of the following: potato flour, dry whole milk, butter, honey, molasses, sugar, vital wheat gluten, yeast, salt, malted barley flour, niacin, reduced iron, folic acid, thiamin mononitrate, riboflavin, baking powder, yeast nutrients (calcium sulfate, ammonium chloride), enzymes, cornstarch, white corn meal, farina, sodium propionate and propionic acid added to retain freshness, sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original English muffins Bowl & Basket | 263 | 8.8 g | 52.6 g | 1.8 g |
| English 'em muffins Mile hi bakery | 263 | 8.8 g | 50.9 g | 2.6 g |
| Muffins aux graines Dans mon panier | 264 | 11 g | 40 g | 5.9 g |
| English Muffins Cranberry Thomas' | 262 | 6.6 g | 52.5 g | 1.6 g |
| English muffins Tesco | 264 | 9.5 g | 47.7 g | 2.7 g |
| Muffins Complet Jacquet | 265 | 9 g | 43 g | 4.9 g |
| Körner-Toasties Golden Toast | 261 | 9.7 g | 42.5 g | 4.7 g |
| Muffins aux graines U | 261 | 11 g | 37 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins Multi-Grain?
100 g of English Muffins Multi-Grain has 263 kcal. Serving, 1 muffin, 57 g (57 g): about 150 kcal.
Is English Muffins Multi-Grain high in protein?
English Muffins Multi-Grain contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 muffin, 57 g (57 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in English Muffins Multi-Grain?
English Muffins Multi-Grain has 43.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars.
How much fat is in English Muffins Multi-Grain?
English Muffins Multi-Grain contains 7 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does English Muffins Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins Multi-Grain?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027418. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071479000600. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.