English Muffins
Packaged product Bread and Baked Goods Katz
English Muffins contains 203 kcal per 100 g. A serving, 1 muffin, 78 g (78 g) provides about 158 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 20% of the Daily Value for manganese and 19% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 35.9 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 68.1 mg | 5% |
| Potassium L | 89.7 mg | 2% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 0.18 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.2 g)
- Fat5.5 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium391 mgabove the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water36.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.26 µg |
|---|
Other components (3)
| Water L | 36.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 203 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 35.9 g | 35.9 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Katz
- Barcode
- 0893536002668
- Label serving
- 1 muffin (78 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gluten free flour (potato flour, rice flour) water, potato starch, quinoa, tapioca starch, canola oil, sugar, dry yeast, baking powder, guar gum, salt, corn flour,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarYeastSaltPotatoRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin au blé complet U | 203 | 12 g | 31 g | 1.8 g |
| Muffin goodman fielder | 203 | 7.3 g | 37.7 g | 2 g |
| Gluten free English muffins Kinnikkinnick | 203 | 3.4 g | 40.7 g | 3.4 g |
| English muffin splits Quality Bakers | 201 | 8.9 g | 36.6 g | 1.3 g |
| Wholemeal Muffins Morrisons | 206 | 11.5 g | 29.5 g | 3.2 g |
| English Muffins New York Deli & Bagel | 200 | 6.5 g | 40.8 g | 0.82 g |
| 4 Muffins complets Casino | 207 | 12 g | 33 g | 1.5 g |
| Quatre muffins complets Leader Price | 209 | 12.4 g | 33 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 203 kcal. Serving, 1 muffin, 78 g (78 g): about 158 kcal.
How much protein is in English Muffins?
English Muffins contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.4 g in serving, 1 muffin, 78 g (78 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in English Muffins?
English Muffins has 35.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.1 g of sugars.
How much fat is in English Muffins?
English Muffins contains 5.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (20% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899763. License: CC0 1.0 (U.S. public domain). Source record dated September 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0893536002668. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.