English Muffin
Packaged product Bread and Baked Goods Tnt
English Muffin contains 222 kcal per 100 g. A serving, 1 muffin, 90 g (90 g) provides about 200 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.56 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 7.8 g | 16% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 83.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.56 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium222 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tnt
- Barcode
- 0076703222505
- Label serving
- 1 muffin (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Bread Harper's Homemade | 222 | 11.1 g | 41.7 g | 0 g |
| Gluten Free Tortilla Wraps Ole Mexican Foods | 222 | 6.7 g | 37.8 g | 5.6 g |
| Fried Pork Buns Asia Pacific Food Co. LTD | 222 | 8.9 g | 33.3 g | 6.7 g |
| GF Sourdough Sliced Bread Aidans | 222 | 1.6 g | 50.8 g | 0 g |
| Tiger vienna bread Woolworths | 222 | 7.6 g | 44.2 g | 1.1 g |
| White Corn Tortillas La Fiesta Product | 222 | 4.4 g | 44.4 g | 2.2 g |
| Corn Tortillas La Comadre | 222 | 3.7 g | 42.6 g | 3.7 g |
| Sunflower Seed Bread Bauern Brot | 222 | 5.6 g | 44.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076703222505. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.