English Muffin
Packaged product Bread and Baked Goods Panera Bread
English Muffin contains 254 kcal per 100 g. A serving, 1 muffin, 71 g (71 g) provides about 180 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 67% of the Daily Value for Thiamin (B1), 38% of the Daily Value for manganese and 16% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 43.7 g | 16% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.2 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.056 µg | 0.3% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 52.5 µg | 13% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 85 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.4 µg | 3% |
| Chloride L | 0.029 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium239 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
- Water56.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 22.2 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 56.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 254 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 43.7 g | n/a |
| Fat | 2.8 g | 2.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 239 mg | 239 mg |
Product details
- Brand
- Panera Bread
- Barcode
- 0835841006764
- Quantity
- 15 oz
- Label serving
- 1 muffin (71 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, wheat flour (wheat flour, malted barley flour), whole wheat flour, yeast, cracked wheat, wheat gluten, cultured wheat flour, sunflower seeds, honey, sugar, rye flakes, yellow corn meal, yellow corn flour, molasses, salt, lactic acid, millet, parboiled brown rice, steel cut oats, barley flakes, triticale, ground flax seed, canola and/or soybean oil, buckwheat flour, fermented wheat flour, vinegar, enzymes, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastHoneySugarSaltRiceOatsVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone baked flatbread Morrisons | 254 | 10 g | 29.1 g | 10.1 g |
| Blueberry & Lemon Hot Cross Buns Tesco Finest | 254 | 7 g | 49.5 g | 2.5 g |
| Spicy beef Buns Lao bun | 254 | 11.3 g | 28.2 g | 9.9 g |
| White Pita Bread Big Y | 254 | 9.9 g | 52.1 g | 0.7 g |
| Potato Rolls Woolworths | 254 | 10.2 g | 42.6 g | 3.4 g |
| Pure & Whole Bread Brotbox | 254 | 7.9 g | 28.6 g | 12.7 g |
| Cinnamon Raisin Bagel Central Market | 254 | 9 g | 53 g | 0.75 g |
| BBQ Chicken Bun JG Ross | 254 | 11.9 g | 20.6 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin?
100 g of English Muffin has 254 kcal. Serving, 1 muffin, 71 g (71 g): about 180 kcal.
Is English Muffin high in protein?
English Muffin contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 1 muffin, 71 g (71 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in English Muffin?
English Muffin has 43.7 g of total carbohydrates per 100 g, including 7 g of fiber and 4.2 g of sugars.
How much fat is in English Muffin?
English Muffin contains 2.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (38% DV), copper (16% DV), Folate (B9) (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841006764. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2444716. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.