English muffin ham egg and cheese
Packaged product Bread and Baked Goods Kroger
English muffin ham egg and cheese contains 204 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 84 mg | 28% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 9.7 g | 19% |
| Calcium L | 80 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium708 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 204 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0.89 g | 0.9 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 708 mg | 708 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110110176
- Quantity
- 32 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vallarta Corn Tortillas Vallarta | 204 | 5.6 g | 40.7 g | 2.8 g |
| Whole Wheat Bread Braum's | 204 | 9.3 g | 37 g | 2.8 g |
| Organic Spelt Chia Bread Ancient Grains | 204 | 10.3 g | 36.5 g | 3.8 g |
| Korn bread Harry | 204 | 5.3 g | 39 g | 1.1 g |
| Chicken Mayo On Malted Bread Asda | 204 | 11.3 g | 28 g | 4.8 g |
| Ham, Egg, Cheese, English Muffin Kroger | 204 | 9.7 g | 25.7 g | 7.1 g |
| Wholetail Breaded Scampi Tesco | 204 | 10.8 g | 21.5 g | 7.8 g |
| Crunchy Teriyaki King Salmon Roll Cooked Wegmans | 204 | 6.5 g | 24.7 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110110176. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2493346. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.