English muffin fork split
Packaged product Bread and Baked Goods Market basket
English muffin fork split contains 211 kcal per 100 g. A serving, 57 g (57 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 496 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87.7 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 70.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 9.2 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 4.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2.7 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium404 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market basket
- Barcode
- 0049705545010
- Quantity
- 12 oz
- Label serving
- 57 g
- Category
- Special breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, yeast, yellow corn meal, yellow corn flour, sugar, wheat gluten, salt, soybean oil and/or canola oil, vinegar, calcium propionate, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilVinegar
Similar products
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|---|---|---|---|---|
| Petits pains de sils Alnavit | 212 | 3.9 g | 43 g | 1.9 g |
| schwarzbrot Kronenbrot | 208 | 6.1 g | 38 g | 1.4 g |
| Pan de arroz con semillas de lino y chía Veritas | 208 | 6.4 g | 32 g | 4.5 g |
| Proteinbrot Karma | 208 | 12 g | 36 g | 1.1 g |
| Barra Sarraceno med sin aditivos carrefour | 215 | 7.7 g | 41 g | 1.2 g |
| Potato scones Alba Bakeries | 203 | 4.3 g | 37.2 g | 3.8 g |
| Bio-Brot Dreisaat - pain bio aux graines Bioline | 202 | 4.9 g | 30.3 g | 4.4 g |
| 4 pains orientaux matloo3 Bladi | 219 | 7 g | 44.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English muffin fork split?
100 g of English muffin fork split has 211 kcal. Serving, 57 g (57 g): about 120 kcal.
How much protein is in English muffin fork split?
English muffin fork split contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 57 g (57 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.2 g).
How many carbs are in English muffin fork split?
English muffin fork split has 40.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English muffin fork split?
English muffin fork split contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English muffin fork split contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English muffin fork split?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049705545010. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.