English Muffin
Packaged product Bread and Baked Goods Avenue Bakery
English Muffin contains 255 kcal per 100 g. A serving, 65 g (65 g) provides about 166 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 1.5 g | 6% |
| Total sugars L | 6.3 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars6.3 gabove the median for bread and baked goods (median 4 g)
- Fat0.62 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.15 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium549 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.46 g |
|---|
Product details
- Brand
- Avenue Bakery
- Barcode
- 0746846113015
- Label serving
- 65 g
- Category
- Bread and Baked Goods
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), filtered water, sugar, vinegar, sea salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarVinegarSaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Bagel Goodly | 255 | 10 g | 48 g | 2 g |
| Traditional pita bread Adelaide Lebanese Bakery | 255 | 13.1 g | 48.9 g | 1.3 g |
| Breadsticks Stuffed with Mozzarella Cheese Bosco Sticks | 255 | 12.8 g | 36.2 g | 7.5 g |
| High Protein Plain Bagels Mark's & Spencer | 255 | 17.5 g | 41.3 g | 1.1 g |
| Onion Bagel Amazon Fresh | 255 | 8.8 g | 53.9 g | 0.98 g |
| Large Sourdough Buns SpinneysFood | 255 | 9.5 g | 49 g | 2.2 g |
| Greek Style Flatbreads Deli Kitchen | 255 | 11.3 g | 46.4 g | 4.3 g |
| Cristal Bagel Bun Cristal | 255 | 10.9 g | 49.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0746846113015. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.