English Muffin
Packaged product Bread and Baked Goods 7 Eleven
English Muffin contains 233 kcal per 100 g. A serving, 1 sandwich, 129 g (129 g) provides about 301 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium, 12% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 93 µg | 10% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 233 mg | 18% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber1.6 gin the lowest quarter of bread and baked goods (median 2.5 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat10.8 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat3.9 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium605 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 310 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 11.6 g | 11.6 g |
| Carbohydrates | 22.5 g | 22.5 g |
| Fat | 10.9 g | 10.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- 7 Eleven
- Barcode
- 0052548561505
- Label serving
- 1 SANDWICH (129 g)
- Category
- English muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
English muffin (enriched wheat flour (wheat flour enriched with niacin, ferrous sulfate, thiamine, riboflavin, folic acid), water, yeast, contains 2% or less of: salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate (preservatives), mono & diglycerides, sugar, wheat gluten, potato starch, yeast food (monocalcium phosphate, calcium sulfate, ammonium sulfate), malted barley flour), scrambled egg patty (whole eggs whey, skim milk, soybean oil, contains 2% or less of the following: dicalcium phosphate, salt, sodium bicarbonate, xanthan gum, natural butter flavor, citric acid, liquid pepper extract), bacon (bacon cured with water, salt, sugar, sodium phosphate, natural flavor (water, natural flavors), sodium diacetate, sodium erythorbate, sodium nitrate), pasteurized process cheddar cheese (pasteurized milk, water, cream, sodium phosphate, cheese culture, contains less than 2% of annatto (vegetable color), apo-carotenal (color), enzymes, salt, sorbic acid (preservative))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal English Muffins Tesco | 233 | 1.3 g | 39.6 g | 2 g |
| Original English Muffins Kroger | 233 | 9.9 g | 40.7 g | 1.9 g |
| Soft White Toasting Muffins Village Bakery | 232 | 9.3 g | 45.4 g | 1.9 g |
| Muffins au Seigle et au Blé Bio Franprix | 234 | 7.4 g | 45.3 g | 1 g |
| Gluten free English muffins Coles | 232 | 6.3 g | 38.9 g | 4.1 g |
| 100% Whole Wheat 6 Sliced English Muffins Oroweat | 231 | 9.2 g | 44.6 g | 2.3 g |
| English muffins extra crisp Western Family | 231 | 7.7 g | 46.2 g | 2.3 g |
| Muffin Splits English NATURE'S FRESH | 235 | 9.1 g | 45.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffin?
100 g of English Muffin has 233 kcal. Serving, 1 sandwich, 129 g (129 g): about 301 kcal.
Is English Muffin high in protein?
English Muffin contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 15 g in serving, 1 sandwich, 129 g (129 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in English Muffin?
English Muffin has 22.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars.
How much fat is in English Muffin?
English Muffin contains 10.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does English Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV), iron (12% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffin?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065871. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052548561505. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.