How many calories are in Energyloaf?

100 g of Energyloaf has 204 kcal. Serving, 54 g, 1 loaf (54 g): about 110 kcal.

How much protein is in Energyloaf?

Energyloaf contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 54 g, 1 loaf (54 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Energyloaf?

Energyloaf has 42.6 g of total carbohydrates per 100 g, including 14.8 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energyloaf?

Energyloaf contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Energyloaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (24,217% DV), Thiamin (B1) (9,250% DV), Vitamin B12 (232% DV), zinc (126% DV) and Vitamin B6 (109% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energyloaf?

100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energyloaf

Packaged product Other Foods Vitalicious Inc

Energyloaf contains 204 kcal per 100 g. A serving, 54 g, 1 loaf (54 g) provides about 110 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 24,217% of the Daily Value for Riboflavin (B2), 9,250% of the Daily Value for Thiamin (B1) and 232% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g

9.3 gprotein

42.6 gcarbohydrates

3.7 gfat

110kcal in serving, 54 g, 1 loaf (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	204 kcal
Total fat L	3.7 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	301 mg	13%
Total carbohydrates L	42.6 g	15%
Dietary fiber L	14.8 g	53%
Total sugars L	14.8 g
Protein L	9.3 g	19%
Vitamin A L	556 µg	62%
Vitamin C L	50 mg	56%
Vitamin D L	9.3 µg	46%
Thiamin (B1) L	111 mg	9,250%
Riboflavin (B2) L	315 mg	24,217%
Niacin (B3) L	1.5 mg	9%
Pantothenic acid (B5) L	2.3 mg	46%
Vitamin B6 L	1.9 mg	109%
Vitamin B12 L	5.6 µg	232%
Calcium L	278 mg	21%
Iron L	16.7 mg	93%
Zinc L	13.9 mg	126%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fiber14.8 gin the top quarter of other foods (median 1.8 g)
Sugars14.8 gin the top quarter of other foods (median 3.2 g)
Fat3.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium301 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vitalicious Inc
Barcode: 0826246921547
Label serving: 54 g (1 LOAF)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, egg whites, whole wheat flour, apples, natural chicory fiber (inulin), wheat flour, organic sugar, oat fiber, fructose, canola oil, roiled oats, wheat gluten, wheat starch, wheat protein isolate, whey protein concentrate, leavening (calcium acid py

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Wheat flour Apple Sugar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0826246921547. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.