Energy mix
Packaged product Snacks Schnucks
Energy mix contains 613 kcal per 100 g. A serving, 0.25 cup, 31 g (31 g) provides about 190 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 108% of the Daily Value for copper, 87% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 613 kcal | |
| Total fat L | 51.6 g | 66% |
| Saturated fat L | 8.1 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 97 mg | 4% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 9.7 g | |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 194 mg | 15% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 194 mg | 46% |
| Phosphorus L | 323 mg | 26% |
| Copper L | 0.97 mg | 108% |
| Manganese L | 2 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of snacks (median 7.3 g)
- Fiber9.7 gin the top quarter of snacks (median 4 g)
- Sugars9.7 gabove the median for snacks (median 4.9 g)
- Fat51.6 gin the top quarter of snacks (median 20.8 g)
- Saturated fat8.1 gabove the median for snacks (median 3.6 g)
- Sodium97 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 613 kcal | 613 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 25.8 g | 25.8 g |
| Fat | 51.6 g | 51.6 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 9.7 g | 9.7 g |
| Sodium | 97 mg | 97 mg |
Product details
Ingredients
Almonds, walnuts, dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin, vanilla), soybeans, peanuts, pecans, wheat flour, contains 2% or less of the following: vegetable oil (peanut, cottonseed, soybean, sunflower, corn and/or canola), sugar, honey, salt, gum acacia, corn syrup, malt, leavening (contains one or more of the following: yeast, sodium bicarbonate, ammonium bicarbonate), confectioner's glaze, modified potato starch, maltodextrin and xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutWheat flourSugarHoneySaltCocoa butterYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy mix?
100 g of Energy mix has 613 kcal. Serving, 0.25 cup, 31 g (31 g): about 190 kcal.
Is Energy mix high in protein?
Energy mix contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 31 g (31 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Energy mix?
Energy mix has 25.8 g of total carbohydrates per 100 g, including 9.7 g of fiber and 9.7 g of sugars.
How much fat is in Energy mix?
Energy mix contains 51.6 g of fat per 100 g, of which 8.1 g is saturated (40% of the Daily Value).
What vitamins and minerals does Energy mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (108% DV), manganese (87% DV), magnesium (46% DV), phosphorus (26% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy mix?
100 g contains 97 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027331. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041318220971. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.