Energy drink (Ocean Spray Cran-Energy Juice Drink): Nutrition Facts
Generic food Beverages
Energy drink (Ocean Spray Cran-Energy Juice Drink) contains 15 kcal per 100 g. A typical serving of 1 cup (248 g) provides about 37 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sport and energy drinks on FoodFactly, where the median is 43 kcal per 100 g across 19 foods.
100 g provides 52% of the Daily Value for Vitamin B12, 28% of the Daily Value for Vitamin C and 27% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 15 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 21 mg | 0.9% |
| Total carbohydrates C | 3.8 g | 1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 3.8 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 25 mg | 28% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.003 mg | 0.3% |
| Riboflavin (B2) C | 0.35 mg | 27% |
| Niacin (B3) C | 4.2 mg | 26% |
| Vitamin B6 C | 0.42 mg | 25% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 1.3 µg | 52% |
| Choline C | 0.4 mg | 0.1% |
| Calcium C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 1 mg | 0.1% |
| Potassium C | 0 mg | 0% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.01 mg | 1% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sport and energy drinks (median 0.25 g)
- Sugars3.8 gin the lowest quarter of sport and energy drinks (median 10.2 g)
- Sodium21 mgin the lowest quarter of sport and energy drinks (median 39 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water96.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 96.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 23 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 1.3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, aloe vera juice drink, fortified with Vitamin C | 15 | 0 g | 3.8 g | 0 g |
| Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | 15 | 0 g | 3.8 g | 0 g |
| Aloe vera juice drink | 15 | 0 g | 3.8 g | 0 g |
| Tea, kombucha | 16 | 0.1 g | 4 g | 0.01 g |
| Beverages, carbonated, limeade, high caffeine | 17 | 0 g | 4.1 g | 0.11 g |
| Beverages, Coconut water, ready-to-drink, unsweetened | 18 | 0.22 g | 4.2 g | 0 g |
| Coconut water, unsweetened | 18 | 0.22 g | 4.2 g | 0 g |
| Coffee, decaffeinated, pre-sweetened with sugar | 16 | 0.09 g | 4 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710762. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.